当你的时间很紧张时，有些东西不得不放弃，无论是窝在沙发上看着电视还是8个小时的固定睡眠，就让这成为你激烈的社会生活吧。
When you're pushed for time, something has to give, be it your raging social life, your time on the couch with the TV blaring or eight solid hours sleep a night.
如果一位公开演讲的人，在给你们作报告时，他老是在摆弄一支铅笔或者是摆弄他的眼镜，那么，他这是很清楚告诉你，他心情很紧张。
If a public speaker (like a professor, for example) is all the time fiddling with a pencil, or with his glasses, while he is talking to you, he is telling you quite clearly that he is nervous.
你可以看得出她说的时候是很紧张的，报应？
如果她的任务是保护你，我确信她会很紧张不能看到你。
Well, if her whole mission is to protect you, then I'm sure she gets nervous when she can't protect you.
多加练习——尽管你会很紧张——是提高你的口头表达能力的关键。
Practice, while daunting, is the key to improving your communication skills.
你很紧张。在行政会议室里和你坐在一起的是总裁，首席财政官和两个执行副总裁。
You're sitting in the executive conference room with the President, CFO and two executive VPs.
如果你知道自己在一大群人面前很紧张，那么事先准备好你的演讲是很聪明。
If you know you get nervous in front of large groups of people, it's wise to prepare your speech beforehand.
如果你知道自己在一大群人面前很紧张，那么事先准备好你的演讲是很聪明。
If you know you get nervous in front of large groups of people, it's wise to prepare your speech beforehand.
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