你一开始就要通过提问来抓住听众的注意力，讲故事，并且要靠自己讲，不要靠一堆无聊的幻灯片。
You need to grab your audience from the beginning by asking questions, telling stories and relying on your own speaking rather than a bunch of boring slides.
或许你在自己的婚姻中失去了你拼命想要抓住的东西，尽管之后它可能会出现，但也可能不出现。
There may be something missing in your marriage that you desperately want, and although it might develop later, it also might not.
你可以把自己放在正确的地点在合适的时间，尽可能的确定好一个领域，你要有必要的技能和知识，以便抓住那突如其来的好机会。
You can put yourself in the right place at the right time more often by identifying an area in which you have the necessary skills and knowledge to capitalize on sudden opportunities.
一旦如此，你便再无法看到自己的激情，你告诉自己：为什么不抓住这个对我来说一无所知的机会赶快大赚一笔呢？
When this happens you lose sight of your passion because you tell yourself, "Hey I have a chance to make quick money why not take the opportunity with something I have no idea about".
有一大堆工具能提高你自己的生产效率和防止自己在没用的事情上花时间——但不是所有人都能抓住要领，也许你应该注意下你的收件箱。
There are tons of tools to improve your own productivity and stop wasting time on useless stuff-but not everybody got the memo, as you might notice from your inbox.
而且最后我们想，即使你真的被关到监狱里，至少你还可以嘲笑自己愚蠢地被抓住了。
And finally, we thought, even if you do land in jail, at least you can laugh at your own stupidity for getting caught.
你可以抓住泳池或船坞的边缘支撑自己。
You can hold on to the edge of the pool or dock for support.
如果你肌肉痉挛(通常是腿肚子)，那就面朝下漂浮，抓住大脚趾，拉向自己，然后将脚伸直直到疼痛感消除。
If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.
在变革的机遇面前，你要抓住创造自己未来的机会。
By seizing the transformation opportunities, you are seizing the opportunity to create your own future.
你现在如何磨练自己的胆识、锻炼自己的本领，以便抓住下次机会，迎来幸运的眷顾？
What steps can you take today in order to hone your senses and polish your skills so the next opportunity can be turned into a lucky moment?
你指责别人使你遭受痛苦，却不知道怎么会这样-----你抓住痛苦死死不放----你只是在为你自己制造更多的痛苦。
You point the finger and see the other person as the cause of the suffering, but you don't see how—by holding onto hurt feelings—you're simply creating more grief for yourself.
每个销售员都应该问自己这些问题，因为如果你在销售电话中无法抓住客户的注意力，你的销售就不会有什么进展。
These are questions every sales professional should be asking, because if your prospects are not engaged in the sales call with you, your sale is going nowhere.
要抓住一切机会，向所有人证明你自己，证明你能够迎接挑战。
To seize every opportunity, you prove yourself to all people, that you can meet the challenge.
如果你抓住这类假定，便很容易会以为自己已经到达正道的终点，实际上你的工作尚未完成。
If you latch onto an assumption like this, you can easily think that you've reached the end of the path before your work is really done.
我后来意识到对这些情况的最好回应并不是担心自己的失败，而是抓住机会从你的团队中学习新东西。
I realized much later on that the best response to these situations is not to back away afraid of my own failures, but to embrace the opportunity to learn something new from your cohorts.
听着吧，小伙子，如果想让你的求婚能抓住女人的心，就要遵循自己的真实想法，理解她的内心世界。
Listen up fellas if you want to capture your woman's heart by a marriage proposal, then follow your heart and hers.
当事情变糟的时候，你有一个选择，你可以沉湎于自怜，也可以抓住这个机会提升自己。
When things go wrong, you have a choice. You can wallow in self pity or you can seize the opportunity for self improvement.
我要抓住这个机会，我已经意识到我自己，从他们使你的声音确实是一个普遍追求全人类。
I'm going to seize this opportunity and I have realized from them to myself, making your voice heard is truly a universal pursuit to all mankind.
我明白了机会从来不会自己消失，你错过的机会将被别人抓住。
I've learned that opportunities are never lost; someone will take the ones you miss.
要对付克林顿这么棘手的猎物，你就得用上自己的所有武器，不知道哪一种能抓住她，把她打倒。
When you're hunting game as slippery as Clinton, you use every weapon you have, never knowing which will trip her up and take her down.
你要在展示中加入自己的个性元素，这样更能打动听众。如果你只是站在那背稿子，这种无精打采的状态会传染给听众，很难再抓住他们的心。
You need to add your personality to a presentation to make it exciting. If you are just standing there, reciting the words, the lack of energy is going to rub off on the crowd and you will lose them.
做志愿者。这会让你意识到自己是幸运的，所以你应该抓住机会好好享受生活。
Volunteer. It'll make you realize that you're fortunate, so you should take the opportunity to make the most out of your life.
有时，你需要抓住更多的机会，创造属于自己的未来。
There are times when you must take a few extra chances and creat your own realities.
因此如果你有能力去了解你自己，抓住这个机会。
So if you have the capability to know yourself, seize the chance.
所以你应该抓住机会展示自己。
评判你的今天如何，不是问你自己今天是不是做了很多事，而是要问问你自己是不是抓住了工作的重点并且做完了？
When evaluating your day, instead of asking yourself if you got a lot done, ask if you got theright things done.
评判你的今天如何，不是问你自己今天是不是做了很多事，而是要问问你自己是不是抓住了工作的重点并且做完了？
When evaluating your day, instead of asking yourself if you got a lot done, ask if you got theright things done.
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