学着吃慢点和注意你所吃的食物。
Learn to slow down and pay attention to what you are eating.
你所吃的食物和生活方式直接影响到你消化系统的健康。
Your digestive health is directly impacted by the foods you eat and the lifestyle you live.
你不只要记录你所吃的食物，还应该意识到你吃东西的前后感觉。
Not only do you need to track the food you eat, but you should also be aware of how you feel before and after eating.
你的消化器官把你所吃的食物消化、吸收，用以增进身体的健康。
Your digestive apparatus takes the food you eat and changes it so that it can be used to build up the body.
你的消化器官把你所吃的食物消化、吸收，用以增进身体的健康。罘。
Your digestive apparatus takes the food you eat and changes it so that it can be used to build up the body.
正确。营养价值取决于你所吃的食物的类型，而不是取决于你进食的时间。
True. Nutritional value depends on what types of food you eat, not when you eat.
从儿童时期起，你所吃的食物和饮用的饮料，对骨骼中的钙含量都是很关键的。
What you eat and drink, from childhood on, is critical to the amount of calcium in your bones.
狼吞虎咽无意识地导致每天多吸收100卡路里。学着吃慢点和注意你所吃的食物。
Eating too fast results in mindlessly eating 100s of extra calories every day. Learn to slow down and pay attention to what you are eating.
你或许会和你所吃的食物变得不那么相容，但是你同样知道你和你的食物最好是朋友而不是敌人。
You can turn an ailing relationship around with food this week, as you both realize you'd rather be friends than enemies.
每日你所吃的食物就是你提供给身体的燃料。 你希望这些燃料可以提供足够的能量去完成所有的任务，去承受每日的压力，并且可以得到乐趣。
What you eat is the fuel that you give to your body and you hope that this fuel will give you enough energy to finish all your tasks, to withstand daily stress and to have some fun.
科学家研究表明，做个白日梦,吃一顿美味可口饭菜，实际上会降低你对它的期望。思念一下你所钟情的食物，实际上有可能帮助你避免去吃它。
Thinking about food all the time could actually help you get slimmer.
要包含你所吃每一种食物的份数。
我们的建议：另外一种不用看上去像某人古怪的凯西阿姨的做法是：用手机上设计周到的食物跟踪应用程序记录你所吃的东西。
Our advice: Another way to do this without looking like someone's batty Aunt Kathy is to record what you eat in a discreet food tracker app on your phone.
然而当你每一口都咀嚼得更慢更仔细时，你更能体会到食物的口味，气味与质地，这会让你清楚的意识到自己所吃的食物的量。
'But chewing for longer makes you more likely to notice the taste, smell and texture, which makes you more aware of what you're eating and how much.
当我们试图减肥的时候，我们总是额外注意所吃的食物和食量的多少，但这并不是唯一一件你需要考虑的事情。
When trying to slim down, we're bombarded with what foods to eat and how much, but it's not the only thing you need to think about.
在其他两栏中，按照食品标签的内容，列出食物中所含每日所需营养素的百分比。要包含你所吃每一种食物的份数。
In the other columns, list each food's percent DV for calcium and saturated fat from the Nutrition Facts label. Include all servings you eat of each food.
知道你所吃的每种食物的分类，蛋白质食物，碳水化合物食物或中性食物。
Know what category each food that you eat falls into, protein, carbohydrate or neutral.
由于一些常见的食物可能会导致牙齿变色，所以你得注意你所吃的东西。
There's another reason to watch what you eat - some common foods can cause tooth discoloration.
即使是营养价值相对较高且包装完整的配方食品最终仍不会有太大帮助，因为你养成的新饮食习惯所吃的并非正常的食物。
Even diets of relatively nutritious pre-packaged formula foods don't help much in the long run, because you aren't forming new eating habits with regular food.
如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
购买当地食物让你近距离接触你所吃的食，同样意味着以更加营养的方式食用。
Buying local foods gives you a closer connection to what you eat and can also mean eating more nutritiously.
购买当地食物让你近距离接触你所吃的食，同样意味着以更加营养的方式食用。
Buying local foods gives you a closer connection to what you eat and can also mean eating more nutritiously.
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