所以当你想着“如果我吃一品脱冰淇淋/抽一支雪茄/买一条牛仔裤，我会好起来的”，记得问问自己——这真的会让你感觉更好吗？

So when you find yourself thinking, “I'll feel better after I have a pint of ice cream… a cigarette… a new pair of jeans,” ask yourself — will it really make you feel better?

youdao

这让你感觉很好吗？

Does it make you feel good?

youdao

这让你感觉很好吗？

Does it make you feel good?

youdao