• 设法尽快敷受伤地方一旦感觉到疼痛或者带伤跑步之后

    Try to ice the affected area as soon as possible once you feel pain, and immediately after a run if you are running with an injury.

    youdao

  • 有时候可能没有舒服的感觉。不过重物咳嗽、使劲排尿排便长时间站立坐著时会感觉到疼痛

    Occasionally, it causes no discomfort at all, but you may feel pain when you lift heavy objects, cough, strain during urination or bowel movements or with prolonged standing or sitting.

    youdao

  • 星期三:舒适的交叉训练活动(骑车游泳空中漫步机)3040分钟如果感觉到非常迟缓或者疼痛休息一日

    Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

    youdao

  • 如果感觉到非常迟缓或者疼痛休息一日

    If you're feeling very sluggish or sore, take a rest day.

    youdao

  • 可以跑步但是要把量减少开始感觉到疼痛

    You can keep running, but cut your run short as soon as you begin to feel any pain.

    youdao

  • 可以跑步但是要把量减少开始感觉到疼痛

    You can keep running, but cut your run short as soon as you begin to feel any pain.

    youdao

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