如果你在幽默时感到尴尬，你必须练习让它变得更自然。
If you feel awkward being humorous, you must practice so that it becomes more natural.
掌握了基础知识之后，你必须练习。
学吉它并不难，但你必须练习。
Learning the guitar isn't difficult, and you have to practise.
如果你想成为一个歌星，你必须练习唱歌。
你必须练习钢琴。
你必须练习很多。
你必须练习。
但是首先我必须提高我的英语水平，你必须练习汉语！
But first I must keep improving my English and you must practice your.
A但是首先我必须提高我的英语水平，你必须练习汉语！
A But first I must keep improving my English and you must practice your Chinese!
但是首先我必须提高我的英语水平，你必须练习汉语！
But first I must keep improving my English and you must practice your Chinese!
你必须练习。
你必须练习正念，把思想带回身体，将自己置于当下一刻。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
当这些感受增强，你必须练习，是为了使用正念的力量识别它，拥抱它，深深的观察它。
When these feelings arise, you have to practice in order to use the energy of mindfulness to recognize them, embrace them, look deeply into them.
因为这一本书真正为你工作，冠军球员中我认为普遍具有二个特质是你必须练习的：那就是耐性和持续性。
For this book to truly work for you, I think there are two traits common among champions that you will have to practice: Patience and Persistence.
你必须把练习题交上来。
最后，你必须在某物或某人面前练习你的演讲，直到你不需要看你的笔记卡为止。
Finally, you have to practice your speech in front of something or someone until you don't have to look at your note card.
“少林功夫很难，”李师傅说，“你必须把每个动作练习很多次。”
"Shaolin Kung-fu is difficult," said Master Li, "You must practice every move many times."
在做这个练习之前，你必须记住如下一些预防措施。
如果您想要拥有更健美的身姿，那么你就必须走进体育馆练习，或者走出户外跑步。
If you want to be in better shape, you have to make going to the gym or going out for a run a habit.
接下来，你必须做大量的练习。
你不必把全部精力都投入到学习外语，但必须保证每天至少花一个小时，超过一个小时当然更好，来专注于练习这门外语。
You don’t have to devote your life to the language, but you must invest at least an hour a day, ideally more, which involves focused use of the language.
你不必把全部精力都投入到学习外语，但必须保证每天至少花一个小时，超过一个小时当然更好，来专注于练习这门外语。
You don't have to devote your life to the language, but you must invest at least an hour a day, ideally more, which involves focused use of the language.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
你必须要学着使用并不断练习。
这一部分是你每年都必须重复练习就像你为下一个季度所做的计划一样。
This is the section you will come back to year after year as you plan for the next season.
这一部分是你每年都必须重复练习就像你为下一个季度所做的计划一样。
This is the section you will come back to year after year as you plan for the next season.
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