换句话说，在你开始减少卡路里的摄取量前，先对你平常吃的东西作个记录吧。

In other words, make a note of what you normally eat before cutting back on calories.

youdao

太棒了，我们开始吧钱德，你先。

Excellent! Let's play! Chandler, you'll go first.

youdao

太棒了，我们开始吧钱德，你先。

Excellent! Let's play! Chandler, you'll go first.

youdao