有时当我回来，他已经睡着了。 我便把他叫醒，告诉他：“既然你这么累，就该早点去睡觉。”
Sometimes he would be asleep when I came in, and I would wake him saying, “If you were so tired, you should have gone to bed.
毕竟，任何人都可以在广告中打出“弹性工作”招牌。但是，如果人际关系网上的熟人告诉你，她已经几个月没能准时回家哄孩子睡觉了，那你就得悠着点儿了。
Anybody can toss the word "flexibility" into a job AD, after all, but if someone you know on LinkedIn tells you she hasn't been home in time to tuck her kids into bed in months, beware.
很多人觉得在该睡觉时还在工作，吃的好点是最基本的，此时你已经对自己有些放纵了。
It's working on the sleep, eating better is definitely key. You over-indulge.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
她明确地命令你睡觉，现在已经过去30分钟了，为什么你还保持清醒？
It has already been thirty minutes. Why are you still awake?
有时侯我进门时，他已经熟睡了，我会喊醒他说，“这么累，你应该去睡觉了。”
Sometimes he would be asleep when I came in, and I would wake him, saying,“If you were so tired, you should have gone to bed.”
或者让他在你睡觉的时候执行，当你早上醒来时，你已经已经执行或者可以做下一步了。
Or better yet, let it go while you sleep and when you wake up in the morning you should be ready for the next step should better while.
为什么爱人已经决定去睡觉了你却还不想睡呢？
Why would you want to stay awake when your partner has already decided to go to bed?
例如，你的孩子可能会想要抱着毛绒玩偶睡觉，而这些玩偶他已经有段时间不注意了。
For example, your child may want to sleep with a stuffed animal that has not been noticed for some time.
睡觉没人烦，当你是单身时，不会有人唠叨着让你起床，也不会有人替你计算你已经躺在床上多少小时了。
Sleep When you're single, no one's nagging at you to get up or counting the hours that you've spent in bed.
你不该还在睡觉，都已经八点了。
You ought not to/ shouldn't be sleeping now. It's already eight o'clock.
尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
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