随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
如果你大喊大叫 重步摔门而走 你将会对一些事情作出最好的回应 它们很快就就能让你安静下来。
If you yell, stomp and slam doors, you will respond best to something that quickly quiets you down.
你的思想就如同水，我的朋友，当水波摇曳时，很难看清，不过当它平静下来，答案就清澈见底了。
Your mind is like this water, my friend , when it is agitated ,it becomes difficult to see ,but
只要它一生气，不停的叫的时候，你就摸它头，好像变膦魔术一样，立刻乐乐心情就平静下来了，就不生气了。
As long as it a angry, keep call, you can touch it, like magic, lele mood immediately to calm down, don't angry.
你的心就像这潭水，激动的时候很难看清，但你若让它平静下来，答案就变清楚了。
Your mind is like this water, my friend. When it is agitated, it becomes difficult to see; but if you allow it to settle, the answer becomes clear.
你的思想如同水，我的朋友。水波摇曳时，很难看清，但当它平静下来，答案就清澈见底了。
Your mind is like this water, my friend , when it is agitated, it becomes difficult to see, but if you allow it to settle, the answer becomes clear.
一旦你让你的过去平静下来，你就准备好了向前迈进。
Once you have made peace with your past you are ready to move forward.
你的思想就如同水，我的朋友，当水受到激荡时，很难看清，不过当它平静下来，答案就清澈见底了。
Your mind is like this water, my friend, when it is agitated, it becomes difficult to see, but if you allow it to settle.
那个人被捉住了，面带恐惧，但很快就冷静下来说：恐怕我必然介意，如果是你的话？
The man was seized with terror but soon he calmed down and said, "I'm afraid I certainly do mind, if it's all the same to you."
你的思想就如同水，我的朋友，当水波摇曳时，很丢脸清，不过当它平静下来，答案就清澈见底了。
Your mind is like this wwhener, my friend , when it is agitwhened , it becomes difficult to see , but if you allow it to settle , the answer becomes clear.
你的思维就犹如水，我的友人，当水波摇曳时，很丢脸清，不过当它安静下来，谜底就明澈见底了。
Your mind is like this water, my friend, when it is agitated, it becomes arduous to see, but if you allow it to settle, the answer becomes clear.
你的思想就如同水，当水波摇曳时，很难看清，不过当它平静下来，答案就清澈见底了。
Your mind is like this water, when it is agitated, it becomes difficult to see, but if you allow it to settle, the answer becomes clear.
你的思想就如同水，我的朋友，当水波摇曳时，很难看清，不过当它平静下来，答案就清澈见底了。
Your thoughts is just like water, my friend. When the water is wavered, it is hard to see the truth; but when it restores to tranquilly, the answer is just in front of you.
《Kungfu Panda》你的思想就如同水，我的朋友，当水波摇曳时，很难看清，不过当它平静下来，答案就清澈见底了。
Your mind is like this water, my friend, when it is agitated, it becomes difficult to see, but if you allow it to settle, the answer becomes clear.
《Kungfu Panda》你的思想就如同水，我的朋友，当水波摇曳时，很难看清，不过当它平静下来，答案就清澈见底了。
Your mind is like this water, my friend, when it is agitated, it becomes difficult to see, but if you allow it to settle, the answer becomes clear.
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