如果你失眠或者精力爆发，要注意了。
影片：你失眠了，也没有可看的电视节目。
夜总是那麽长我将再次为你失眠。
这可以防止你失眠。
有我。在不会有让你失眠的夜晚。
这些会让你失眠的。
你失眠了，消化不良？所以你想退出？
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
这些食物包括酪胺，它会克制诸如甲肾上腺素之类的神经化学物资并会导致你失眠。
These foods contain tyramine, which inhibits neurochemicals like norepinephrine and can cause insomnia.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
避免自我诊断睡眠问题，向医生咨询有关你失眠状况和其他睡眠问题，认清问题的根源和合理的药物治疗是很重要的。
Talk to your doctor about any problems you're experiencing with insomnia or other sleeping problems. It is important to identify the source of the problems and get a proper remedy.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
他通过翻译表示：“如果你不曾经历过一个失眠和绝望的时期，并在极短的时间内开发出新技术，就无法在赛车场上获胜。”
“Racing is something you cannot win unless you go through a period of sleeplessness and desperation and develop new technology in a very short period of time,” he says via an interpreter.
如果你在努力摆脱失眠，让胃里有少量食物也许会对入睡有帮助。
If you struggle with insomnia, a little food in your stomach may help you sleep.
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
同样，另一种药会导致血压升高、加剧紧张、造成失眠，而且最终会上瘾，你就很难说它有什么好处。
It's also hard to find much right with a drug that elevates blood pressure, aggravates stress, causes insomnia and leads to addiction.
如果你一早起来喝咖啡来防止失眠症，第二天就会更加难受。
Drink coffee earlier in the day to avoid insomnia, which will make the next day worse.
这项研究得到的一个适得其反的结果就是，读了这篇文章之后，你的失眠很可能会越加严重。
One of the paradoxical implications of this research is that reading this article probably made your insomnia worse.
如果你正在遭受失眠的困扰，那么可以在你休息的卧室里面放些蓝色的饰物。
If you're suffering from insomnia, put yourself to sleep by adding plenty of blue to your bedroom decor.
一旦出现问题，你可能会失眠，发现自己不能专注于作业，更甚至于变得抑郁。
Problems can build up and you may lose sleep, find you can't concentrate on homework, or even become depressed.
比如，如果医生让你给你服用苯化重氮来解决长期的失眠问题，赶快逃离吧。
For example, if your doctor tries to give you benzodiazepines for long-term sleep problems, run for the hills.
要是你真能这么做，那你的问题就不仅仅是失眠这么简单了！
If you can actually do that, your problems are much bigger than a simple lack of sleep!
如果你无法正常入睡或者是永久性失眠，那么就该寻求帮助。
Get help if you're unable to sleep regularly and find that you're permanently sleep deprived.
适应你身体自然循环后，这将有助于抗击失眠。
This will help combat insomnia by giving in to your body's natural cycle.
但是，英国1700万的失眠者却告诉你，睡眠不完全是依照个人意愿想睡多久就多久的。
But as Britain's 17 million insomniacs will tell you, a long sleep does not always occur on demand.
如果你有失眠症，试试我的简单疗法。
几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。
Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping, contact your doctor.
试试这种药。它可以治好你的失眠症。
试试这种药。它可以治好你的失眠症。
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