你不想在运动吗?
你在运动过程中找到乐趣吗?
吉尔伯特博士:哦,正相反。那么,在运动方面怎么样?你参加比赛,对吗?
Dr Gilbert Oh on the contrary. Now, how about sport? You play any games, don't you?
要是你发现在运动场上有个装着不少钱的钱包而且周围也没有人看着你的话,你会拿走吗?
If you found a change purse on the playground with quite a bit of money in it and no one saw you pick it up, what would you do?
当你要穿塞在运动鞋里的袜子时,你记得这是两天前跑完10公里赛跑穿过的那双袜子吗?
When you put on the socks stuffed in your running shoes, doesn't it occur to you that they are the same socks you ran a 10k race in two days ago?
如果你想知道你是否超过有氧运动的界限进行了无氧运动,这里有一个简单的判断方法:你在运动时,还可以说话吗(有氧)?或者你喘气喘得特别厉害(无氧)?
If you want to know whether you've moved beyond aerobic into anaerobic, here's a simple test: when you are exercising, can you talk? (aerobic) Or are you too winded (anaerobic)?
你打算在运动日跑步吗?
你打算在运动日跑步吗?
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