当你在睡眠时，你受到了指引，有时是在一个梦里。
Guidance is given you while you are asleep sometimes in a dream.
当你在睡眠时，你受到了指引，有时是在一个梦里。
Guidance is given you while you are asleep, sometimes in a dream.
这样你在睡眠中接收到的东西才是适合你自己旅程的。
This way what you are receiving in dream time actually pertains to your own journey.
即使你在睡眠中，他们也在密切地注视着你。无论你做什么事，他们就在你的身边。
For even as you slumber, they watch closely over you. They are there beside you in each and every thing you do.
移除或遮住所有卧室内发光的电子设备。或者也可以配置一个遮眼罩使你在睡眠使远离光线。
Alternatively you can invest in a quality eye mask to shield you from light while sleeping.
因此，只有注意了在有限的空间内适宜地摆放床位，才能使你在睡眠的时候，安稳地进入睡眠状态，以确保自己的身心得到有效的休息。
Therefore, only pay attention to the appropriate space in a limited space in order to enable you to sleep, the stable into sleep, to ensure that their physical and mental rest are effective.
在那样的时候，你得在睡眠和家庭作业之间找到一种平衡。
At times like that you have to strike a balance between sleep and homework.
在我们的社会，如果你说你只需要5个半小时的睡眠，人们就会认为你很有活力。
In our society, you're considered dynamic if you say you only need 5.5 hours' sleep.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
在白天多笑笑会让你晚上睡眠更好。
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Getting enough sleep at night will help you function better during your remaining activities.
你还需要做一项睡眠测试，在检验中需要测量你的氧气含量水平。
You'll also need a sleep test in which your oxygen levels are measured.
在紧急期限下工作，你可能放弃睡眠也要完成工作。
Working under crunch deadlines, you might often forgo sleep to get work done.
多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night. But you'll also gain several extra productive hours per day.
你的某些习惯在不知不觉中可能会影响你的睡眠。
Certain habits you're unaware of could be sabotaging your sleep.
正如你已经阅读的一样，在深层睡眠之中，你的身体正经历着主要的生理变化来修复你的肌肉，增强你的免疫系统和补充你的能量。
As you've read, it's during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
在练习冥想一段时间后，它会改变你的睡眠。
After practicing meditation for some time it will affect your sleep.
多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night.
白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
当你睡眠不足时，人们可能认为你喝醉了，这可能会损毁你在工作或者社交中的形象。
People might think you're drunk when you're sleep deprived; this can be reputation-damaging in work and social contexts.
实际上当你知道你需要记住一些特别的信息时大脑在睡眠中更加活跃。
The brain is actually more active during sleep when you know you need to remember particular information.
另一个会让你犯困的饮料就是一杯温牛奶；因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
你大脑在睡眠中产生的‘睡眠梭形波’越多，你越有可能一直保持睡眠状态，就算被噪音包围也一样。”波士顿哈佛医学院的杰夫•艾伦伯格说。
The more sleep spindles your brain produces, the more likely you'll stay asleep, even when confronted with noise, " said Jeffrey Ellenbogen of Harvard Medical School in Boston.
在很久的时间，你是你母亲睡眠里的一个梦，以后她醒起把你生了下来。
Long were you a dream in your mother's sleep, and then she woke to give you birth.
在很久的时间，你是你母亲睡眠里的一个梦，以后她醒起把你生了下来。
Long were you a dream in your mother's sleep, and then she woke to give you birth.
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