如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
我并不认为是因为你把自己的过去告诉了你的男朋友才把他吓跑的。
I don't think that revealing your past to your boyfriend scared him off.
例如，当你们一起观看大型比赛时，你应该告诉你的朋友们，他们的行为正在被记录吗？
Should you tell your friends, for instance, that they're being recorded while you all watch the big game together?
如果你告诉你的笨朋友他有爱因斯坦的潜质，那你只是在强调他的缺点。
If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults.
如果你要在朋友家过夜的话，你理应告诉你的父母。
If you're going to spend the night at your friend's home, you're meant to tell your parents.
你告诉自己，你没听到的任何内容都可以从朋友的笔记中找到。
You tell yourself that any material you miss can be picked up from a friend's notes.
当你跟一个朋友谈起你的情况时，你可以用 “I'm ~ing” 的句型告诉他们你在做什么。
When you're discussing your situation with a friend, you could tell them that you were doing this by using the "I'm ~ing" pattern.
如果你最好的朋友告诉了你他的秘密，你就有必要替他保密。
If your best friend tells you his secrets, it's necessary for you to keep them for him.
那天当你帮助我的时候，我感到很难过，现在我决定告诉你真相，你这个朋友真是太好了！
That day when you helped me, I felt very sad and now I decide to tell you the truth, you are such a nice friend!
有时你订了位子打算庆祝朋友的生日，但当你给她打电话时，她却告诉你说她的生日不是那一天。
Sometimes you book a table to help celebrate your friend's birthday, but when you call her, she tells you her birthday is not that day.
现在，和顾客交朋友很重要，但你不应该把你的整个人生故事都告诉他们。
Now, it's important that you make friends with the customers, but you shouldn't tell them your whole life story.
然后，告诉你的朋友，你会暂时中止你们的关系，直到她改过自新。
Then tell your friend you're suspending your relationship until she straightens up.
如果你的朋友告诉你他对别人根本就没什么感觉，相信他们。
So if your friends tell you there just wasn't any chemistry, trust them.
“我真不相信你告诉人家你的年龄，”我的朋友这样说我。
"I can't believe you tell people your age," my friend commented.
告诉你的朋友你品尝过上海最顶级的美食。
Tell your friends you partook of Shanghai's greatest culinary joy.
你的大脑会思考分手造成的各种麻烦(搬出去，告诉朋友和家人，再次单身)，不过你的心会为你寻找出路。
Your mind is going to think of all the reasons why a breakup would be complicated (moving out, telling friends and family, being alone again), but your heart is going to be looking out for you.
我是你的朋友，我得告诉你。
告诉你的朋友你有一头牛。
带着手机并充好电，告诉你的朋友你去哪并注意安全。
Have a cellular phone and keep it charged, tell your friends where you are going and be safe.
告诉你的朋友和家人，或者写邮件给他们，告诉你所有的同事，加入到和你目标相关的网络论坛中去，在博客中写下你的目标。
Call or email friends and family, tell all your coworkers, join an online forum related to your goal and tell all of them. Put it on your blog.
特雷西：马克，你或许觉得应该告诉你的朋友每一个恼人的细节，但其实不是这样的！
Tracy Pendergast: Mark, you might think that telling your friend every annoying detail is the right thing to do, but it's not!
告诉你的朋友，告诉你的家人。
将你的努力告诉你的家人和朋友，你将会变得更加谨慎、克制。
Tell your family or friends what you are doing, and you will be more cautious around them.
也许你的朋友告诉你，因为少了几磅肉，现在的你看上去多么的棒。或者你的第一批客户对你表示感激，说你为他们提供了一份多么了不起的工作。
Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.
所以，就算你只是去当地的高中里看你侄女演《油脂》，你也要告诉你的双鱼座朋友。
So even if you just went to see your niece perform in Grease at the local high school, tell your Pisces friend about it.
就算你发誓说不告诉别人，觉得如果你告诉别人就是背叛了你的朋友，但是你还是要去寻找帮助。
Even if you're sworn to secrecy and you feel like you'll be betraying your friend if you tell, you should still seek help.
如果你被提升到新的岗位，你是否告诉过组织内朋友或熟人有关你新岗位情况？
If you have been promoted, haveyou told your existing contacts in the organization of your new role?
如果你不知道怎样去帮助他，试试只去聆听吧：告诉你的朋友你知道他现在很艰难而且无论发生什么你都会支持他。
Even if you can't think how to help, try just listening: Tell your friend you know it must be hard and that you'll be there for support no matter what.
你可以日历上打勾、写日记、告诉你的朋友，或你的电脑上创建一个文档来跟踪你的进展。
You might want to tick days on a calendar, keep a diary, tell a friend, or create a document on your computer to track your progress.
你可以日历上打勾、写日记、告诉你的朋友，或你的电脑上创建一个文档来跟踪你的进展。
You might want to tick days on a calendar, keep a diary, tell a friend, or create a document on your computer to track your progress.
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