如果你可以维持一种健康的生活方式会怎么样？
Would it be OK if... you could maintain a healthy lifestyle?
通过每2 -3个小时吃一次零食，你可以维持一整天的新陈代谢。
By eating every 2-3 hours you keep your metabolism running throughout the day.
你也许喜欢时而短浅的冲刺-让你们2人同时获得高强度刺激，时而进行深长的冲刺，填满她的同时也让你自己平静下来，于是你可以维持的更长久。
You may also want to try to alternate between short, shallow thrusts — highly stimulating for you both — and long deep thrusts, which fill her up while calming you down, so you can last longer.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
这些网站甚至可以为你提供一个标准的预算。但记住：记录花费的目的是为了减少开支，不是维持现状。
The sites can even create a sample budget for you, but remember: The goal is to tighten your belt, not maintain the status quo.
你可以通过维持一个庞大的熟人朋友圈来增加你走运的机率。
You can increase your opportunities for good luck by maintaining a large network of friends and acquaintances.
维持财务健康不需要花费太多的时间，却可以拯救你的生活。
Looking after your financial health doesn't take a lot of time; but it could save your life.
按照这种方案，你可以以尽可能地快的速度跑一个2000米(2000米的出力维持时间在6到10分钟之间)。
To do this, you can do a 2000m as quickly as possible (exertion time for 2000m between 6 and 10 minutes).
此外，不象个人退休帐户，可变年金账户并不需要靠固定收入来维持。所以你甚至可以给婴儿开设这样的账户。
Moreover, unlike with an individual retirement account, you don't need earned income to fund a variable annuity, so you can open an account for a toddler.
如果你住在公寓或者高层建筑，可与大厦的经理交谈，找到大楼中最为安全的地方以进行躲避，并且要求给大楼内的居住者提供可以维持到可以安全出去时的生活所需。
If you live in an apartment building or high-rise, talk to the manager about the safest place in the building for sheltering and about providing for building occupants until it is safe to go out.
这样非常不错，因为不管白天黑夜时间都是相同的，每天的安排也都十分一致，你就可以维持一个有规律的时间表，虽然看起来与众不同。
This is nice because the times are the same whether AM or PM, and they’re consistent from day to day as well, so you can still maintain a regular daily schedule, albeit a very different one.
如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
这是一个重要的数据，因为如果你正在赚钱，你就可以扩张你的企业而不需要来自其他人的帮助，你的企业是能够维持的。
This is a critical number because if you are making money, you can grow your business without needing help from anyone else. Your business is sustainable.
即使一种紧急情况不太可能切断你的食物达两周那么长时间，你也应该考虑维持补给可以达到那么长的时间。
Even though it is unlikely that an emergency would cut off your food supply for two weeks, consider maintaining a supply that will last that long.
通过喝大量茶和咖啡可以维持体力，同时它们有利尿作用，所以你也应该多喝点水来补偿。
If you drink a lot of tea and Coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.
幸运的是有方法使你即使不透露自己的开支也可以维持你的婚姻。
Fortunately there are ways to keep your marriage whole without revealing every dime you spend.
好的训练可以帮你树立信心，而艰难的跑步则会强健你的精神，所有的这些加起来可以让你的动力维持下去。
The great workouts will build confidence, the challenging "When-can-I-stop" runs will develop mental strength, and all of them combined will keep your momentum flowing.
你希望追求的方向应该是你所热爱的、能够藉以维持生计的职业，并且能够运用到一些你可以轻松转换到其他领域的技能。
You'll want to find something you feel passionate about, can make a living doing and that involves using skills you can easily apply to other fields.
通过保持亲密的友谊，你可以建立一种能够维持情侣关系长久健康的情感技巧。
By maintaining all your close friendships, you will keep building the emotional skills that make a long term romantic relationship healthier.
你从中可以看到看板的两种含义，一是“在维持连续流通的同时限制在制品数量”，而另一种是“改善”。
As you'll see here, there are roughly two different meanings of Kanban, one is "Limits WIP while sustaining Continuous Flow", and the other is "Kaizen".
和一个老男人维持关系是另一种性质的，这也许可以挽救你的婚姻。
As a relationship with an older lover is of different nature, it can complement your marital relationship and can even save it.
这可以让不工作的部件重新启动，兰加先生解释道，或至少让即将损坏的电子元件能维持到恢复出你的重要数据。
That may help free up binding parts, Mr. Langa explains, or at least let a failing electrical component remain within specs long enough for you to recover your essential data.
你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
没有任何办法可以提高你的生活水平，甚至连维持也不能。
There is no means by which to improve one's state of being, or even to maintain it.
虽然其中有些网站（主要是ScriptLance）不常提供高报酬的撰稿工作，但你应该还是可以找到一些不错的活儿来维持生计的。
While some of them (mainly ScriptLance) don't often offer high paying article writing jobs, you should still be able to find some good starting deals to get you going.
你希望追求的方向应该是你所热爱的、能够借以维持生计的职业，并且能够运用到一些你可以轻松转换到其它领域的技能。
You'll want to find something you feel passionate about, can make a living doing and that involves using skills you can easily apply to other fields.
如史蒂夫·乔布斯所介绍的，该设备的电池可维持10小时机器正常工作，所以你就可以使用所有的第三方应用程序，比如游戏、视频或读在线报纸。
As Steve Jobs says in the presentation above, the device has a 10-hour battery life, so you'll be able to use all the 3rd-party apps, games, video and online newspapers you want.
不过，遵循一个简单的法则，动力或许能轻松维持——遵循s.m.a.r.t.来设定目标就是一个简单的可以为你的健身计划提供帮助的技巧。
However, sometimes motivation can be found by following a very simple formula. Goal setting based upon the S.M.A.R.T..
因此你可以通过剧烈运动和大力用脑来帮助这些区域维持其厚度。
You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.
因此你可以通过剧烈运动和大力用脑来帮助这些区域维持其厚度。
You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.
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