遵循这些，你可以很健康。
每次加餐进食少量的健康食品可以使你避免患上过饥-过饿综合症(overhungry - overeating syndrome)这种病很容易致人肥胖并导致患者终日昏昏欲睡。
Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.
因为健康水平很容易观察到，也可以测量，你能很快开始看到你有能力成为正在脱颖而出的人。
Because fitness levels are easily observed and can be measured, you can quickly start to see the emerging person you are capable of becoming.
如果你有好好地照顾自己，在怀孕期间做正确的事情，你可以有一个很健康的宝贝。
Girls who get the proper care and make the right choices have a very good chance of having healthy babies.
现在我们可以很清晰的看到益生菌可以保持身体健康——如果你摄入适量的话。
For now, it's clear that probiotics can help you get and stay healthy — if you take the right ones.
健康如果你很健康，没有遭受任何重大疾病或困苦，你可以提高一分。
Health. If you are healthy and do not suffer from any major diseases or afflictions mark up another point.
你可以看到他们是很好，很健康的鸡。
携带一支带有内置过滤器的水瓶，你可以在通过安检之后在饮用水龙头处灌满它。这样既省钱又可以让你随时补充水分并且很健康。
Bring a water bottle with a built-in filter to fill up at a drinking fountain after going through security. It saves money and keeps you hydrated and healthy.
不同部分可以揭示你的健康状况，你的面部表情很容易透露你的情绪状态。
The different parts reveal your state of health, and your facial expressions readily disclose your emotional state.
同时，你可以享受安静的独处时光，会让你很舒服。对健康也有增加创造力、减少抑郁、改善记忆的益处。
At the same time, you can enjoy quiet time alone and you are comfortable with that. The health benefits range from increased creativity, less depression and improved memory.
清迈很安全，你可以转转小街小巷，探寻隐蔽的寺院和健康的餐馆。
Chiang Mai is a safe city to walk around the back streets discovering hidden temples and healthy restaurants.
这种内部的信号在你很健康的时候就存在了，当你的肌体处于休息状态，开始恢复，你就可以用你的意念帮助维系这种联系。
The signal begins with your brain when you're healthy - you can use your mind to help maintain the connection while your body rests and begins to recovery.
但如果你的饮食已经很健康的话，在经常吃的食物方面扩展一下，可以有更多的好处。
But if your diet is already healthy, spreading out what you eat over more frequent meals may have additional benefits.
如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了！
If it's in a healthy place and you can manage your emotions in a healthy way -great!
如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了！
If it's in a healthy place and you can manage your emotions in a healthy way -great!
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