伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
在你辛苦计划之后你可以每周放纵一天奖励自己。
After all your hard work you can reward yourself with one binge day per week.
当你积累到一定水平时，你还可以提升自己的用户级别，将蓝卡升级到金卡(奖励与你的初始健康状况相适应，这为所有人提供了取得进步的机会)。
You rise through various levels, from blue to gold, as you accumulate points (rewards are adjusted to your starting level of fitness to give everybody a chance of making progress).
给你的戒烟行为来点小奖励；你可以用你以前花在香烟上的钱给自己买点更美好的东西。
Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
比如，把食物或奖励藏到家里的某些角落，让它自己去嗅出来；或者，你也可以“用食物玩具来给狗喂食”，安德里亚·雅顿说。
Place a meal or treats in spots around the house for him to sniff out, or “feed him out of a food-dispensing puzzle toy instead of his bowl, ” says Andrea Arden.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
若你可以诚实的说你爱他们并且他们也爱你，你还可以奖励自己一分。
If you can honestly say that you love them and they love you then give yourself a bonus point.
这里唯一的规则就是让每件事都有趣，你可以给自己一些奖励(比如按摩，做脸等等)，开始你更健康的生活方式吧！
The most important rule here is to make everything feel like fun, add some rewards (massage, facial, etc.) and enjoy a healthier approach to life.
所以当你的孩子连续好几次照着你的指示做完家务如每次都收拾好了自己的房间的话，他们应该得到言语上的肯定，一个拥抱或者甚至可以偶尔有一些小的奖励。
So when your children consistently follows though on their chores, such as cleaning their room, they should receive verbal praise, a hug and even an occasional small reward.
你可以告诉自己，今天你只有15分钟去跟一个妹子聊天，否则便任务失败，拿不到奖励。
You could tell yourself that you only have fifteen minutes to talk to a girl that day or you automatically fail and miss out on your reward.
当你发现自己取得了一些进步，你可以给自己一些奖励。
When you find yourself make some progress, you can give yourself some awards.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。生命短暂，享受你的工作。
Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is short. Enjoy your work.
这里唯一的规则就是让每件事都有趣，你可以给自己一些奖励（比如按摩，做脸等等），开始你更健康的生活方式吧！
The most important rule here is to make everything feel like fun, add some rewards (massage, facial, etc. ) and enjoy a healthier approach to life.
设定清晰的目标，有必要的话，也可以在自己达成目标后给予一定奖励，试想一下自己提前达成既定目标的满足感，那时你一定会如沐春风吧！
Set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.
你可以将原本用来买烟的钱省下来，去买一样你本来无力购买的东西，作为对自己的奖励。
You can buy the smoke that was supposed to saving money to buy you down, as was unable to buy things, to his own rewards.
你可以将原本用来买烟的钱省下来，去买一样你本来无力购买的东西，作为对自己的奖励。
You can buy the smoke that was supposed to saving money to buy you down, as was unable to buy things, to his own rewards.
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