如果你在工作上，只与自己的过去进行竞争和较量，看到自己较以前的进步，而不去和其他人攀比，那你可以避免很多嫉妒心理的产生。
You can avoid a great deal of jealousy if you compare your progress only with your own past performance rather than with the performance of others.
嫉妒，就像一只小恶魔，在你耳边叽叽咕咕地念叨，折磨你的灵魂，让你觉得生活是那么痛苦而灰暗。
Envy can be like a tiny devil on your shoulder that whisper words into your ear, gnashes on your soul and makes life into something that is often filled with suffering and much negativity.
嫉妒，就像一只小恶魔，在你耳边叽叽咕咕地念叨，折磨你的灵魂，让你觉得生活是那么痛苦而灰暗。
Envy can be like a tiny devil on your shoulder that whisper words into your ear, gnashes on your soul and makes life into something that is often filled with suffering and much negativity.
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