如果你想成为一名像刘翔一样优秀的运动员，你必须保持身体健康，准备好经受大量刻苦的训练。
If you want to be an excellent runner like Liu Xiang, you must be in good health and be prepared to go through much hard work.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
在生理层次，刻苦的游泳训练过程中会释放出内啡肽，一种会让你感觉很舒服的自然化合物，名称来源于“内源性”与“吗啡”。
On the physiological level, hard swimming workouts release endorphins, natural feel-good compounds whose very name derives from “endogenous” and “morphine.
作为一名运动员，你需要每天刻苦训练，不然就会被别人超过。
Being a sportsman, you have to practice hard everyday or you will be surpassed by others.
如果你训练刻苦，你将不仅仅强大无比，你将会很难被击败。
If you train hard, you'll not only be hard, you'll be hard to beat.
不论绘画还是舞蹈都不好学，你必须刻苦训练。
Neither drawing nor dancing is not easy to learn, you must train hard.
你要刻苦训练就能成为优秀的足球运动员。
甚至他不打比赛的时候，你知道，他也在刻苦训练。
当你开始比赛时，你应该相信你平常刻苦的训练已经为你准备好了这次比赛，你一定能够一个一个地超越你所有的对手！
When you're in your race, know that all your hard work in practice has prepared you for this race and that you can go head-to-head with anyone.
我们每天都在球场上刻苦训练，从中你能看到我们的动力劲头。
There is a drive and a dynamism here that you can see every day on the training pitch.
如果刻苦训练你就能成为一名优秀的运动员。
你要刻苦训练就能成为优秀的足球运动员。
在荷兰踢球方式和这里是不同的，你必须更刻苦地训练，这里更强调身体对抗。
The style of football in Holland was different and here you have to work harder and it's more physical.
在荷兰踢球方式和这里是不同的，你必须更刻苦地训练，这里更强调身体对抗。
The style of football in Holland was different and here you have to work harder and it's more physical.
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