减少你在电脑前所花时间的第一步，你需要了解是实际上每天真正需要花多少时间在电脑前，在很多情况下，你会大吃一惊，比如说，我估计我每天需在电脑前花6小时，可实际情况呢，在5天里，我每天花了10小时在这个上面，我不知道这是为什么
The first step in reducing the amount of time you spend in front of your screen is to get an idea of just how much time you do actually spend there.
“你在这里干嘛？”他终于说道，“老早之前我就知道那鬼家伙会害死我。”
"What art thou doing there?" said he at last, "I knew long ago that the devil would trip me up."
你会知道作为个体的自身，你想要什么，你在这个世界中处于何地，并且你还有目标。
You will know yourself as an individual, what you want in life, where you belong in this world and you will have a purpose.
所以这的分子会朝周围看看,并说，嘿你知道，我更喜欢呆在这里。
So these molecules are going to look around and say hey, you know, I'm much happier here.
你会希望知道在这个可怜的家伙在被杀死前侦察到的景象。
You want to get a glimpse of what the scout has discovered before the poor guy gets obliterated.
现在新的发现说明，白日梦不仅让你跳过许多本来可以在这期间知道的东西，而且会忘掉白日梦以前的记住的事。
The new angle here is that a period like that will not only largely eliminate the learning you might have done, but will impair access to what happened before you started daydreaming.
要知道在这个过程中你也许会犯错误，但不要气馁。
Understand that you may make mistakes, but don't let them discourage you.
“你知道的，”他跟着说：“我总是说，这是独一无二的医生的办公室，在这里如果你不能活动，你会很高兴的。”
'You know,' he adds, 'I always say, this is the only doctor's office where if you can't move, you're happy.'
“如果你轻松地知道好价格就在这里，那么购买体验会更佳，”Lee说，“你就不必费事到其它网站查找了。”
"If you're comfortable that the price is in the ballpark, and it's a better shopping experience," says Lee, "you might not bother with the other sites."
谁知道呢，说不定在这个过程中你也会产生一些特别的感觉，跟某位BBW女士擦出火花，或者交到一些好朋友。
Who knows, you might even feel some connection or spark with a woman, or make some good friends.
你至少会有一个密切的关系，要知道亲密的关系在你的最近几年并不容易，但在这个新月可能会向一个正确方向迈出的一步，结束旧的章程。
At least one close, intimate relationship has not been easy for you in recent years, but this new moon may mark a step in the right direction for you, ending that old chapter.
守时是一件让许多人都感到困扰的事——尤其是在这样一个科技发达的时代，比以往任何时候都更加容易地让别人知道你可能会迟到。
Punctuality is something many people struggle with - especially in an age where technology has made it easier than ever to let people know you might be late.
你知道这是你想要得工作。在这里你会找到让你的雇主坚定雇佣你的决心的方法。
You know this is the job for you. Here's how to convince the person doing the hiring.
等等！我知道了！你会喜欢这个的！在这等我！蒙上眼睛！好啦。
Wait! I got it! You're gonna love this! Stay right there! Cover your eyes! Okay.
当你走进去的时候，你会觉得很棒，并且知道奥运会在这里举行。
And you get a great feeling walking into that facility, knowing that this is where the Olympic Games are (held).
即使世间万物都改变了，我也会守候在这里，为了爱你，让你无论何时都知道，我爱你的心。
Even if everything in the world has changed, I will be waiting for you here, in order to love you, let you know, whenever I love your heart.
对不起，我不知道。你应该去问管理员。他会告诉你他们在这儿住了多久。
I'm sorry. I don't know. You should ask the superintendent. He can tell you how long they have been living here.
我的意思是你知道如果我们在这被抓住会怎样吗？
但是现在他们都不在这里了，其他球员上来，接替他们的位置，你不会知道效果会怎么样。
But they cannot be here now. Others have got to come in and take their place and you never know.
在这个世界上你是我唯一在乎的人，我不知道失去你的话，(我)会怎么样。
To me, you're the only person matters in this world. Never know what I would be without you!
在这些老街巷中晃荡，你永远不知道会邂逅到什么。
You never know what you'll find wandering around these old streets.
我想知道你对奥运会怎么看的，因为在这里，在法国，我们看到很多北京奥运会的反对者。
I would to know what do you feel about Olympic games. Because here, in France, we show a lot of Bejiing OG opposants.
但是我同样感觉得到，也许在这分钟或是下分钟，你会认识某些新的人，和他们搭上话，你也不会知道下一秒发生什么事情。
But I also know that you can be in a relationship one minute and the next minute, you don't know what has happened.
我不知道你怎么会住在这里。
我不知道你怎么会住在这里。
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