少想想那些让人郁闷的事儿吧，你会更快乐。
The less you think about yourself, the more you will be happy.
听你的直觉宜早不宜迟，你会更快乐越快。
Listen to your instincts sooner rather than later, and you will be happier sooner.
但商学院几个教授的一项研究表明，挥霍后你会更快乐。
But a study by a couple of business-school professors says splurging now makes you happier later.
如果邻居快乐，你会更快乐，但是再过去隔壁一家人却不会；
You'll be happier if your next-door neighbor is happy, but not one two houses over;
最终，如果你能够对你自己完全诚实，你会更快乐还是更悲伤呢？
Finally, if you could be totally honest with your own self, would you be happier or sadder?
如果你总是笑，可能你会更快乐，因为微笑产生了大量的化学物质。
If you smile all the time, you tend to be happier, given the flood of chemicals that smiles produce.
你会更快乐，而且在金钱上的机会会更好“，不过这句不那么容易记住。
You'll be happier, and you'll give yourself a better chance at the money.
如果你花更多时间谈论世界局势和生活意义，更少去扯天气怎么样的话，你会更快乐么？
Would you be happier if you spent more time discussing the state of the world and the meaning of life - and less time talking about the weather?
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
与陌生人交谈也会让他们更快乐，这可能会让你感到惊讶。
It may surprise you that conversing with strangers will make them happier too.
你可能会很谨慎地抵抗来自文化方面的压力，而去追求更多，开始思考：如何，哪里，拥有更少让你更快乐幸福，你如何向着这个方向努力。
You can also deliberately go against the cultural pressure for more - and start thinking about how where less might make you happier, and how you can move towards that.
如果花更多的时间讨论世界大事和生命的意义，花更少的时间讨论明天的天气，你是否会觉得更快乐？
Would you be happier if you spent more timediscussing the state of the world and the meaning of life – and less timetalking about the weather?
这样会减少你的压力让你工作更快乐。
还有，通过在你的生活中创造更多的空间，你会变得更快乐和更能遇到新的机会，那些更适合你的新的生活方式的东西。
And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
“如果微笑，人们就会更快乐”。也许你会反对。
做几件为别人着想的善事绝对会让你觉得更快乐。做好事，收获好心情。
Doing something thoughtful for someone else is a surefire way to make yourself happier. Do good, feel good.
做几件为别人着想的善事绝对会让你觉得更快乐。
Doing something thoughtful for someone else is a surefire way to make yourself happier.
做你所能做的，努力奋斗，你会变得更快乐和更上进的人。
Become all you can be, and in the striving you will be happier and a better person for everything.
当关注于你所给予的而非所获得的时，你也会更快乐的。
You'll also be happier when you focus on what you are giving instead of what you are getting.
你的压力会更小，并且(我自己的经验告诉我)会更快乐地度过每一天。
You'll be less stressed overall and (in my experience) happier throughout your day.
你可能会很谨慎地抵抗来自文化方面的压力，而去追求更多，开始思考：如何，哪里，拥有更少让你更快乐幸福，你如何向着这个方向努力。
You can also deliberately go against the cultural pressure for more - and start thinking about how where less might make you happier, and how you can move towards that. For instance.
快乐也会传染。你周围的人越快乐，你也会越快乐。与快乐的人在一起，你自己也会更快乐。
Happiness is contagious, the more happy people you know, the more likely you are happy.And getting connected to happy people improves a person's own happiness.
因为，有些选择会使你更健康，更快乐，而其他的会导致疾病和痛苦。
Because some choices lead to health and joy, while others lead to illness and suffering.
也许自己是不幸的，但我们仍应该用一颗感恩的心去感激他人，这样，你就会发现，事事感恩，会活得更快乐。
Maybe he is unfortunate, but we still should with a grateful heart to appreciate others, in this way, you will find that, everything Thanksgiving, will live more happy.
研究人员在《英国医学期刊》上发表的研究报告中称，与快乐的人在一起，你自己也会更快乐。
And getting connected to happy people improves a person's own happiness, they reported in the British medical Journal.
研究人员在《英国医学期刊》上发表的研究报告中称，与快乐的人在一起，你自己也会更快乐。
And getting connected to happy people improves a person's own happiness, they reported in the British medical Journal.
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