如果有一天我消失了，你会快乐吗？
如果那是你真正想要的，你会快乐。
一旦你摆脱这种习惯，你会快乐得多。
Once you free yourself from this habit, you will be happier.
想想你生命中的所有福气，你会快乐许多。
You become happier when you think about all the good in your life.
如果你找到了这样的朋友，你会快乐，觉得人生完整。
如果你找到了这样的朋友，你会快乐，觉得人生完整。
And if you find such a friend, you feel happy and complete, Because you need not worry.
这么做，一方面你会快乐，另一方面你的父母也会为你而骄傲。
To do so, you will be happy on one hand, and your parents will be proud of you on the other hand.
永远是无尽头的，如果你找到了这样的朋友，你会快乐，觉得人生完整，因为你无需再忧虑。
And forever has no end. And if you find such a friend, you feel happy and complete, because you need not worry.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
电视可能会让你不那么快乐，但这似乎并不是导致最近年轻人平均幸福感下降的原因。
TV might make you less happy, but this is not what seems to be driving the recent declines in young people's average happiness.
如果你需要一个快乐的理由，想想你可能会遇到的那些美好的人，给他们一个愉悦的微笑。
If you ever need a reason to be happy, think about the wonderful people you might meet and impress with a cheerful smile.
与陌生人交谈也会让他们更快乐，这可能会让你感到惊讶。
It may surprise you that conversing with strangers will make them happier too.
我想最终这个问题会折磨你，让你失望，让你放弃快乐。
I think eventually that question would gnaw at you and sour and override the pleasure.
在解释数据所展示的内容时，他说：“你会发现即使在三年后，心理健康仍然会变得更好，这与许多其它我们认为会让我们快乐的事情不同。”
Explaining what the data revealed, he said, "What you see is that even after three years, mental health is still better, which is unlike many other things that we think will make us happy.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
给他们带来快乐，你也会享受自己。
少想想那些让人郁闷的事儿吧，你会更快乐。
The less you think about yourself, the more you will be happy.
你会多么的快乐？
试着让自己摆脱拥有了还想追求更多的陷阱，会让你快乐些。
Don't get caught up in the trap of chasing after more in the belief that it'll make you happy.
快乐也会传染。你周围的人越快乐，你也会越快乐。与快乐的人在一起，你自己也会更快乐。
Happiness is contagious, the more happy people you know, the more likely you are happy.And getting connected to happy people improves a person's own happiness.
那样你也会快乐，因为你永远不会知道明天你就可能会死去。
And you might as well have fun because you never know, you might die tomorrow.
快乐可能会稍纵即逝，为了保持快乐，你需要精心呵护它。
Joy can be fleeting, and to keep it going, you need to nurture it.
相反，如果你周围都是快乐的人，他们的心态也会感染你。
Conversely, if you are around people who are happy their emotional state will be infectious.
最终，如果你能够对你自己完全诚实，你会更快乐还是更悲伤呢？
Finally, if you could be totally honest with your own self, would you be happier or sadder?
还有，通过在你的生活中创造更多的空间，你会变得更快乐和更能遇到新的机会，那些更适合你的新的生活方式的东西。
And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
埋头苦干一项你痛恨的工作可能会逐渐侵蚀你的快乐。
Toiling away at a job you hate may eat away at your happiness over time.
埋头苦干一项你痛恨的工作可能会逐渐侵蚀你的快乐。
Toiling away at a job you hate may eat away at your happiness over time.
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