总的来说，一个人的体重越高，其身体的代谢率就越高。随着你代谢率的减慢，你的减肥努力达到了一个新的平衡。
In general, the higher a person's weight, the higher the body's metabolic rate. your weight-loss efforts result in a new equilibrium with your now slower metabolism.
总的来说，一个人的体重越高，其身体的代谢率就越高。随着你代谢率的减慢，你的减肥努力达到了一个新的平衡。
In general the higher a person's weight the higher the body's metabolic rate. your weight-loss efforts result in a new equilibrium with your now slower metabolism.
你的新陈代谢率就是你身体将食物转换成能量的速度。
Your metabolic rate is the speed at which your body transforms food into energy.
如果你研究两性的代谢率，你就会发现，男性较高的代谢率大致解释了为何他们寿命较短。
If you examine the metabolic rates of the two sexes you establish that the higher male metabolic rate roughly accounts for the lower male life span.
当甲状腺功能减退时，即使只是正常生理性地减退时，你的代谢率也会减缓。
When your thyroid gland slows down, even on the slow side of normal, your metabolic rate also slows down.
相反的，如果它功能亢进，你的代谢率就会增快。
Conversely, if it's overactive, your metabolic rate speeds up.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
兴奋剂加快你的引擎，包括明显增加你的代谢率。
Stimulants rev your engine, and that includes boosting your metabolism.
有很多计算方式可以根据你的身高，体重，还有活动系数给你一个基础代谢率。那就是，你每天所需要的热量。
There are many calculators available that take your weight, height and level of activity and give you a fairly accurate idea of your daily calorie need.
当你认为那个无论吃什么都不会胖的好朋友有一个快速的代谢水平时，你要知道，她的代谢率和你并没有多大差异。
While your best friend who seems to be able to eat anything and still stay slim seems to have a faster metabolism, it's not likely her metabolic rate creating such a difference.
你的总新陈代谢或代谢率是你的基本代谢率和其他代谢过程如喜欢吃、运动和其他日常运动的结合。
Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
如果您发现您的基础代谢率(bmr)，率在您烧伤卡路里在静止时，你应该能够更好地计算出有多少卡路里，你要吃饭，每天。
If you find your basal metabolic rate (BMR), the rate at which you burn calories when at rest, you should be able to better calculate how many calories you need to eat every day.
多喝水也会提升新陈代谢率，或身体利用能量的频度，也就是说，你每个小时会消耗更多的卡路里。
More water also raises the metabolic rate or the rate at which the body USES calories, meaning you are losing more calories per hour.
有几种不同方式决定了你的基本代谢率。
There are several different ways to determine your basal metabolic rate.
如果你去冲冰水浴，你的身体会与水的低温相对抗，身体颤抖试图暖和起来，这会减少皮肤毛细血管中的血流量，会增加新陈代谢率。
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate.
身体的新陈代谢率会随着年龄降低，因此你每天大约需要180更少的卡路里比你20岁时。
The body's metabolic rate slows down with age, so you'll need around 180 fewer calories per day than you did in your 20s.
喝水是提高你新陈代谢率的最简单的方法，别忘了，水比任何任何的果汁和可乐都要健康。
Drinking water is actually the most simple way to keep your metabolic rate up, and not to mention, it is a lot healthier than any juice or cola you want to reach out for.
你的代谢率可能会逐天改变，这取决于你的活动水平，但是你基本的代谢率保持相当平稳。
Your metabolic rate might change from day to day depending on your activity level, but your basal metabolic rate stays fairly steady.
定时进行运动，会增加你的胃口，但你增加代谢率将超过补偿。
Regular exercise will increase your appetite but your increased metabolic rate will more than compensate for it.
定期运动能够提高你的基础代谢率。
当你久坐时，机体代谢率就会降低、卡路里的燃烧也会减少，所以你会感到疲惫无力。
When you're sedentary, your metabolic rate decreases and you burn fewer calories, so you feel exhausted.
如果你拥有较低的甲状腺激素水平，你的代谢率就比较低。
If you have low thyroid hormone levels, your metabolic rate is slowed.
最好的利益联系在一起，在运动的时候，你还会增加你的基础代谢率(BMR)。
One of the best benefits associated with exercise is that over time, you will increase your basal metabolic rate (BMR).
你的基础代谢率被定义为你烧休息时的能源量。
Your BMR is defined as the amount of energy you burn while resting.
您的基础代谢率是你的身体需要维持和消化功能，如正常呼吸。
Your BMR is what your body needs to maintain normal functions like breathing and digestion.
由于甲状腺调节你的新陈代谢率，或者有多快，身体燃烧热量，重要的是要考虑你的甲状腺健康时开始任何减肥方案。
Since the thyroid gland regulates your metabolic rate, or how fast the body burns calories, it is important to consider your thyroid health when beginning any weight-loss regimen.
把你的基础代谢率号码，添加你的活动的热量，然后减去你的食物的总热量怎样减肥。
Take your BMR number, add your activity calories and then subtract your food calories from that total.
把你的基础代谢率号码，添加你的活动的热量，然后减去你的食物的总热量怎样减肥。
Take your BMR number, add your activity calories and then subtract your food calories from that total.
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