在那一刻保持你的头抬起，下巴靠近胸骨，手放在骨盆上。

For the time being keep your head up, chin near the sternum, and your hands on the pelvis.

youdao

在那一刻保持你的头抬起，下巴靠近胸骨，手放在骨盆上。

For the time being keep your head up, chin near the sternum, and your hands on the pelvis.

youdao