你一天抽几支香烟？
你一天吸多少支烟？
你一天可以从银行账户中提取最多不超过250元。
另一种以更短时间完成更多事情的方法是重新思考如何安排你一天的优先次序——特别是如何制定待办事项清单。
Another approach to getting more done in less time is to rethink how you prioritise your day—in particular how we craft our to-do lists.
这是分享你一天中有趣故事的时刻。
一般来说，如果你真的想提高你的阅读技巧的话，你一天至少要读两篇文章。
In the ordinary way, you are supposed to read at least two articles every day if you really want to improve your reading ability.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
并且关注你一天中那些别的快乐。
啊，朋友，那么你一天赚多少钱呢？
这么做：记录你一天所做的每一件事。
健康的小零食会让你一天精力平稳。
Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.
这将提高你一天中最重要的新陈代谢。
This would raise your metabolism at the most important time in the day.
你一天能做的只有那么多。
你会允许白日梦而阻断了你一天的计划吗？
Can you program daydreaming and spacing out in your day planner?
找一个水壶，这样你一天只需要起来几次。
Get a refillable water bottle so you only have to get up a couple times a day.
我建议你一天像这样走15 - 20分钟。
你一天都在那里？
你一天为自己留多少时间？
如果你一天只想工作四个小时，那么就要对它无情。
If you only want to work four hours a day, then be ruthless about it.
明显的理由是：你一天廿四小时都面对不同的环境。
The reason is obvious: You face circumstances twenty-four hours a day.
所以你一天要吃，比往常多40%到50%的东西。
So you may have to eat 40% or 50% more than you normally do in one day.
如果你一天只想刷一次牙，那就在睡前好了。
If you only want to brush and floss your teeth once a day, do it before bedtime.
他们习惯了让你一天的时间来回复，而并不会期待立即回复。
They'll get used to the fact that it takes you a day to get back to them, and they won't email expecting an instant reply.
想想看，你一天可以阅读数百封邮件，数千篇微博。
You read hundreds of emails and thousands of tweets every day. But how many handwritten letters do you receive?
早些起床来富余更多有效率的时间，并且使你一天都精力充沛。
Waking up early gives youmore productive hours and maximizes your mental acuity all day.
一美元，Amber说：就算加起来是你一天的花费了。
“Totally,” Amber says. “Even that adds up over the course of the day.”
这听起来很让人惊奇。更早的钻出被窝可以提高你一天的生活质量。
It's amazing how rolling out of bed earlier will create life in your day.
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
“如果你一天洗手少于十次，那你可能洗的不够”，他说。
"If you're not doing it 10 times a day, you're probably not doing it enough," he says.
“如果你一天洗手少于十次，那你可能洗的不够”，他说。
"If you're not doing it 10 times a day, you're probably not doing it enough," he says.
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