力量训练同时也能帮助减少体脂肪。
女性一旦到25岁，体脂肪增加，相反肌肉含量大量减少。
Once a woman reaches the age of 25, her body fat levels increase and in contrast, her muscle mass decreases.
如果你想要减少体脂肪，你一定做需氧性的练习。
If you want to decrease body fat, you must do aerobic exercises.
这种情况一旦发生，你就需要控制卡路里的摄取量来减少身体对体脂肪的获得。
When that happens, you have to limit your calorie intake in an attempt to limit how much body fat you gain.
这种情况一旦发生，你就需要控制卡路里的摄取量来减少身体对体脂肪的获得。
When that happens, you have to limit your calorie intake in an attempt to limit how much body fat you gain.
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