这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you’ve gone to the gym.
根据剑桥大学学者的研究，体育锻炼对健康的好处要大于汽车和工厂排放的化学物质和灰尘造成的危害。
The health benefit of physical activity outweighs the harm caused by chemicals and dust puffed out by traffic and industry, according to Cambridge academics.
定期的体育锻炼除了带给人们完美的形体之外，还有很多其他的好处。
Regular physical exercise brings people numerous benefit other than a perfect body.
这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you've gone to the gym.
因此，不能建立一个剧烈的耐力运动比适度的体育锻炼有较更大的好处的结论。
Thus, a greater benefit could not be established for strenuous endurance exercise when compared with more moderate exercise practise.
就算只做一点点体育锻炼，对身体而言也是有好处的。
Even with a little bit of physical activity, there was a significant improvement in physical fitness.
我觉得做一些体育锻炼对我的健康很有好处。
多年来，健身行业一直在过度宣扬体育锻炼对身体的好处，这会令人们失去兴趣，因为人们并不想看上去像广告模特。
The industry has been overselling the physical benefits of exercise for so many years that it is a turnoff to people because they won't look like the people in the ads.
多年来，健身行业一直在过度宣扬体育锻炼对身体的好处，这会令人们失去兴趣，因为人们并不想看上去像广告模特。
The industry has been overselling the physical benefits of exercise for so many years that it is a turnoff to people because they won't look like the people in the ads.
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