阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式训练中训练不多的关节。

YinYoga targets the connective tissues such as the ligaments bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

youdao

阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式训练中训练不多的关节。

YinYoga targets the connective tissues such as the ligaments bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

youdao