而低血糖生成指数类食物如蔬菜、蛋白质、干果，只能缓慢提高血糖及胰岛素水平。

Lower glycemic index foods, such as most vegetables, protein and nuts, produce gradual rises in blood sugar and insulin levels.

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而低血糖生成指数类食物如蔬菜、蛋白质、干果，只能缓慢提高血糖及胰岛素水平。

Lower glycemic index foods, such as most vegetables, protein and nuts, produce gradual rises in blood sugar and insulin levels.

youdao