例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
一片在芒果片上融化的低脂奶酪。
低脂午餐肉和低脂奶酪。
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
低血糖指数的蔬菜被允许以及低脂奶酪，坚果，鸡蛋。
Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs.
如果赶时间，你可以考虑快速的希腊酸奶或者低脂奶酪。
If you're in a rush, you can always consider a quick Greek yogurt parfait or low fat cheeses.
吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
即便是经过降脂处理的低脂奶酪，仍然是一个高脂肪产品。
Even cheese with reduced fat often remains a high fat product.
试试酸奶的桃子，低脂奶酪串同一个苹果，或干酪和葡萄。
Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。
Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.
撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。
A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。
By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
上面加上一片加拿大培根，一片番茄和一片低脂美国奶酪。
Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.
低脂牛奶、酸奶、奶酪都是不错的选择。
在6英寸的软玉米或玉米粉薄烙饼上加上层2汤匙的低脂碎片干酪或者蒙特雷·杰克奶酪。
Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
饮食苏打作为低脂肪灌装，奶酪和牛奶也属于这一类，但只限于无味低脂产品。
And diet soda as a "low-fat filling food"? Cheese and milk also reside in this category - but surely only the tasteless low-fat version.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
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