将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
而加上白糖、香料糖浆和奶油可以让一杯本来低脂、基本没有卡路里的饮料变成一杯冰激凌苏打饮料。
Loading up with sugar, flavored syrup and whipped cream can turn a no-fat, almost no-calorie drink into the equivalent of an ice-cream soda.
少低脂松饼，少奶油干酪百吉饼，低脂松软干酪
Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
1杯低脂松软奶油干酪。
照《两个胖女士》(the Two Fat Ladies)说的做，“如果你要低脂食谱，就该用稀奶油！”
Do the Two fat Ladies say, 'And if you want to have a low-fat version of this recipe you can use single cream'?
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
应用推荐