她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。

She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.

youdao

她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。

She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.

youdao