但是，我们总还是有时间看一下孩子们的餐盘，只要上面有一半满满的水果蔬菜，精益蛋白质、全麦食品和低脂乳制品各占一小半，我们的任务就完成了。
But we do have time to take a look at our kids' plates. As long as they're half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we're golden.
当一顿盛宴中都是蔬菜和精益蛋白质等低卡路里且易饱的食物时，这种理论对我们减肥有益。
This trait gives us an advantage when a spread consists of low-cal, filling fare such as veggies and lean protein.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
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