在低强度训练时，人体能够提供足够的氧气，发生脂肪代谢。
During lower intensity exercise the body is able to supply enough oxygen for fat metabolism to occur.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，极可能是，和其它类型的训练可能不适合所有的情况一样，长时间的低强度运动不一定对每一个人都有好处。
Thus, it may well be that long periods of low intensity exercise may not be good for everyone, just as other types of training may not be applicable in all situations.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
当训练者和专家争论低强度的有氧运动可以燃烧更多的脂肪，缓慢并规律的训练的确是有效的。
Trainers and other experts argue that since lower-intensity cardio exercise burns a higher percentage of fat for energy, slow and steady indeed wins the race.
如果一个运动员主要是训练速度的，那些介于二者之间的肌肉纤维将像高强度肌肉纤维一样动作，而进行耐力训练将使它们的动作更像低强度肌肉纤维。
If an athlete trains mainly for speed, those muscle fibers in the middle will act as if they are high-intensity ones, but endurance training will make them behave more like the low-intensity fibers.
运动性低血色素是由于长时间大强度训练引起的，这个观点已经得到许多学者的论证。
The fact that sports hypochromica is caused by long-term and intensive training has been proved.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
星期一，火箭队主教练范甘迪和几名球员进行了低强度的自愿参加的训练。
Rockets coach Jeff Van Gundy accompanied several Rockets players participating in a voluntary light workout Monday.
星期一，火箭队主教练范甘迪和几名球员进行了低强度的自愿参加的训练。
Rockets coach Jeff Van Gundy accompanied several Rockets players participating in a voluntary light workout Monday.
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