尽管世界几乎淹没在信息中，但确实有用的信息却越来越少。
Even though the world is virtually drowning in information, that information is getting harder and harder to actually use.
把你要感激的事列张单子看似很傻，但事实证明这确实有用。
Making a list of things you're grateful for may seem silly, but it's been proven to work.
但确实有一些有用的指导原则。
但确实有一些有用的指导原则。
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