当然，你需要保暖，也不能不做饭，但你可以减少呼吸受污染空气的量。
Of course, you have to keep warm and you can't stop cooking, but you can reduce the amount of bad air you breathe.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
它就是动力——不可见、但普遍存在的力量。它能够渗透到你的每一个选择，你的每一个脚步，你的每一个呼吸，你的每一个充满活力、快乐的决心的时刻。
It is momentum - that invisible, universal force that can saturate your every choice, your every step, your every breath, your every moment of resolve with vibrant, joyful energy.
许多人假定呼吸的过程仅仅是关于你的物质本质，但情况并不是那样的。
Many assume that the process of breathing is only about your physical nature, but that is not the case.
做超人滑翔，但这一次，一旦你觉得自己放缓，开始颤振(不那么剧烈，你流失水面)，并尽你的呼吸允许。
Do the Superman Glide, but this time, once you feel yourself slowing down, start to flutter kick (not so violently that you churn the surface of the water) and go as far as your breath allows.
念头来来去去，但只要你不追逐念头，仍然觉知着你的呼吸，那你就还是在禅修之中。
They will come and go, but as long as you don't chase them and remain aware of your breathing, then you are still meditating.
练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。
When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.
或者，当你上车，关上车门以后，停几秒钟，然后观察你呼吸的流动，去觉察一种宁静但强而有力的临在感。
Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.
黄裳道：“阿虎，这呼吸吐呐的功夫我已陆续教给了你，但你还没有将他们融会贯通，这次你也跟这做。”
"Huang Chang Dao:" Tiger, this breath vomits to shout of effort I have already continuously taught to you, but you haven't integrated they, you also do with this this time.
你要记住你的房子了呼吸，但你希望它在正确的地方呼吸，这将通过空调系统和门不在身边的窗口。
Remember you want your house to breathe, but you want it to breathe in the right places which would be through the HVAC system not around windows and doors.
不吃不眠我依然可以度日，但没有你的爱我无法呼吸。
I can spend days without food and sleep, but I cannot spend a minute without your love.
你可以移动，震动，倾斜，伸展，或做任何轻微的运动，支持呼吸，但脚应继续留在第一的位置。
You can move, shake, tilt, stretch, or do any slight movement that will support the breathing but the feet should remain in one spot.
你永远无法到达完美的境地，但通过不懈的努力奋斗和追求，你能看见那无限接近完美的渐进曲线。— 保罗·卡拉尼什《当呼吸化为空气》。
You can't ever reach perfection, but you can believe in an asymptote toward which you are ceaselessly striving. — Paul Kalanithi 《When Breath Becomes Air》
在学校老师说过，我们要靠肺部呼吸存活。但实际上，我靠的是你的心。
They tell you in school that it's the lungs that keep you breathing but it's your heart.
当你呼吸，你可以放松您的肌肉，使您的肺，以及掏空，但没有紧张。
When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
这是有关你的心，流通，血压及呼吸，但所引发的不同因素在不同的人。
It is related to your heart, circulation, blood pressure and breathing, but is triggered by different factors in different people.
在得到所有的兴奋和决定买一个新的油罐车空气过滤器为你的车，注意售后空气过滤器能让你的车呼吸更好，但代价更少的过滤。
Before getting all excited and deciding to buy a new air filter for your car, take note that aftermarket air filters do allow your car to breathe better, but at the cost of less filtration.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
另一种爱像空气，它虽然无所不在，无所不包，但你看不见，摸不着，所以你常常不会意识到它的存在。可是一旦没有了这空气，你会感到一分钟也不能呼吸，无法生存。
The other kind of love is like the air:you are surrounded by it and you don't feel its existence, but if the air disappears, even for a minute, you cannot survive.
另一种爱像空气，它虽然无所不在，无所不包，但你看不见，摸不着，所以你常常不会意识到它的存在。可是一旦没有了这空气，你会感到一分钟也不能呼吸，无法生存。
The other kind of love is like the air:you are surrounded by it and you don't feel its existence, but if the air disappears, even for a minute, you cannot survive.
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