盖福德先生站起来伸展筋骨的时候，会偷看一下画作。
When Mr Gayford gets up to stretch, he takes a peek at the painting.
他们伸展筋骨好像熊，摇动脖子好像白鹤，他们利用这类瑜伽动作促使身体健康、延年益寿。
They stretch their bodies like a bear and shake necks like a white crane. They build up their bodies and prolong lives by this kind of actions of Yoga.
宠物专家说，每天至少三十分钟的运动对你的狗较为理想，如此才可以让它好好伸展筋骨，改善它的健康也使它不发胖。
Pet experts say that a minimum of 30 minutes of daily exercise is ideal for your dog, giving him a good stretch, improving his health and keeping him lean.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try some deep breaths, yoga or stretch your body gently to relieve the pressure of the day.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, you can try deep breathing, yoga or stretching your body to relieve the pressure of the day.
相反，试试深呼吸，瑜珈功或者轻轻地伸展一下筋骨减轻一天的压力。
Instead, consider deep breathing, yoga, or light stretching to alleviate the day's stress.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
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