伸展双臂时，其质量分布空间更大。
With arms outstretched, her mass is distributed over a greater space.
我笑着伸展双臂，仰面朝天躺在雪地里。
With a laugh, I spread my arms out and fell backwards into the snow.
他伸展双臂，远眺暗黑地平线，与沙漠里砂岩风雕塑和无数沉默的鲸鱼对视。
He spread his arms, taking in the dark horizon and the desert with its sandstone wind sculptures and its countless silent whales.
伸展双臂从体侧向上，然后向前向下放在椅子上，额头向下置于椅子边缘。
Reach your arms to the side and up, then down toward the chair. Place them on the seat while resting your forehead on the edge.
仰望太空；你将看见神在云中行走，在闪电中伸展双臂，在暴雨中降临。
And look into space; you shall see Him walking in the cloud, outstretching His arms in the lightning and descending in rain.
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
当你试图伸展双臂时，而不是利用挥杆带动手臂伸展，你就无法正确转动前臂了，尤其是左前臂。
When you try to extend your arms -instead of allowing the force of your swing do it for you -you fail to properly rotate your forearms, specifically your left one.
两个傻瓜站在悬崖边，伸展双臂。其中一个傻瓜在胳膊上捆了一排虎皮鹦鹉，另一个也绑了鹦鹉。
Two morons stand on a cliff with their arms outstretched. One has some budgies lined up on each arm, the other has parrots lined up on his arms.
男演员们托举着双臂向上伸展的女芭蕾舞演员们。
The men support the ballerinas, who pose with their uplifted arms.
双臂伸展举过头顶。
双臂向前伸展，手掌掌心触地。
Stretch the arms in front of you and reach the palms to the floor.
克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展……
So swing your arms out to the sides like an eagle… Harry: Now, I haven’t warmed up…
我印象最深的场景是当安迪出狱，他双臂伸展在他面前的大雨好像欢迎新鲜空气和自由。
Thee scene impressed me most is when Andy got out of jail, he extended his arms in front of him in the heavy rain as if he were welcoming the fresh air and the freedom.
我的孤独的烈焰伸展在强光中，像溺水者的双臂扭转翻动。
There in the highest blaze my solitude lengthens and flames, its arms turning like a drowning man's.
将你的双手尽量高得向空中伸展，双臂保持平行，手掌向内。
Keep your arms stretched as high as they can to the sky, parallel to each other with your palms facing inwards.
双臂向前伸展，开始。
吸气，抬头，同时双臂支撑向下推，尽量让双肩和身体上半部分向上伸展。
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining.
我尽可能地将双臂伸展开。
哥白尼之所以描绘这样的画面， 大概是因为受到当时文艺复兴时期那些画作的影响吧——那时，导师们经常会把一些描绘身体健美、比例协调伸展着双臂的年轻人的画作编入教材；
Perhaps Copernicus took the picture from the drawings of the youth with outstretched arms which the Renaissance teachers put into their books on the proportions of the body.
这个字指的是人站稳脚跟的能力，伸展的双臂则代表了人的自负。
This stylised representation shows man's ability to stand on his feet, extending his arms egotistically.
女士们先生们，伸展你们的双臂。
温和的后弯，但对于非常柔软的学员，可以通过双臂伸展过头来加深幅度，或双手交叉与背后并向着地板方向拉伸；
A gentle back bend, but it can be deepened for really flexible students by raising arms overhead, or clasping hands behind the lower back and pulling them toward the floor;
双臂伸展保持，或手肘撑起上身；
Stay on the hands with arms straight, or come on to the elbows;
双臂伸展保持，或手肘撑起上身；
Stay on the hands with arms straight, or come on to the elbows;
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