这把直剑，有的有缨，有的没有，在传统太极拳的学校中，用以增强上身体能以及武术训练。
The straight sword, sometimes with a tassel and sometimes not, is used for upper body conditioning and martial training in traditional Taijiquan schools.
进行传统力量训练时不要利用身体的冲力举起杠铃。
Don't use your body's momentum to lift the weight while performing traditional strength-training exercises.
进行传统力量训练时不要利用身体的冲力举起杠铃。
Don't use your body's momentum to lift the weight while performing traditional strength-training exercises.
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