明白在我们生活中什么是最重要的，会让我们放松而不感到愧疚。
Understanding what is important in our lives allows us to rid ourselves of the rest without remorse.
我们看到了他们的阴影；而在某种无意识之中会让我们放松的是我们不仅仅是唯一会那么做的人。
We see their shadow, and at some unconscious level we feel relieved that we are not the only ones who are acting out in that way.
在嬉戏般的对待这些答案的过程，让我们更加放松，更加容易得到我们内心的智慧，会进入可能性和自我理解的宝箱。
Being playful with the answering step allows us to relax, and more easily access our inner wisdom—this will open up a treasure chest of possibilities and self-understanding.
当我们上网时，相对会不那么放松，因为会有满脑子的网络，一直与让我们忘掉周遭真实的世界。
When the Internet sucks us in, we have less relaxed mode because the Internet keeps us in our minds, and we forget about the physical world around us.
首先，根据医学研究表明，当我们运动的时候，我们的大脑会释放出某种化学物质，这将会让我们更加快乐、放松。
Firstly, according to medical research, when we exercise, our brains release certain chemical substances which bring feelings of happiness and relaxation.
其实并不只有工作才让我们精疲力尽，不恰当的放松方式也会如此。
The big idea here is that it's not just work that drains us. It's also the way we "relax."
其实并不只有工作才让我们精疲力尽，不恰当的放松方式也会如此。
The big idea here is that it's not just work that drains us. It's also the way we "relax."
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