和一个朋友在场上打打球会使你得到锻炼的。
You can get some exercise by knocking a ball about a field with a friend.
当你在水上玩耍的过程中，其实你正在消耗你的卡路里并得到好的锻炼，相信我：和孩子们玩耍会使你筋疲力尽的！ ！
When you are happy and playing in the water you are burning calories and getting a good workout, believe me you will tire out before the kids do!
当你在水上玩耍的过程中，其实你正在消耗你的卡路里并得到好的锻炼，相信我：和孩子们玩耍会使你筋疲力尽的！ ！
When you are happy and playing in the water you are burning calories and getting a good workout, believe me you will tire out before the kids do!
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