休息使人健康。
放慢节奏、适当休息和健康饮食是很重要的。
休息和睡眠会使你恢复健康的，我想。
医生和健康专家说：当你闭上眼睛需要休息时，睡觉就是最好的！
Doctors and health scientists say: When you close your eyes and need to rest, sleep is just the very best!
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
休息对于健康身体的重要性就相当于我们喝的水和我们呼吸的空气。
Rest is as essential to our physical health as the water we drink and the air we breathe.
一个健康的体魄包括正确的饮食、锻炼和休息，它是你抵御任何威胁最好的防御。
A healthy lifestyle - including proper diet, exercise and rest - is your best defense against any threat.
休息和放松的不仅是对您的健康至关重要—也可能让您更具创意。
Rest and relaxation isn't only vital to your health - it might also make you a more creative person.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
健康和休息是错综复杂的。
此外，当你休息好、充满活力的时候会更容易做出健康的选择。
Plus, it's easier to make healthy choices when you're rested and energized.
他说钱德勒夫妻很健康，还说昨天晚上海盗带他们在哈拉尔代雷的陆地上休息了。
The man said the Chandlers were healthy and that the pirates took them to rest on land at Harardhere last night.
现在他过着随波逐流的生活。经历了在知识天他的长期磨难之后他休息着，恢复着健康。
In the meantime he drifted, resting and recuperating after the long traverse he had made through the realm of knowledge.
不需说，工作而不休息会对健康有害的。
It goes without saying that work without rest will do harm to health.
最近的研究显示，持续长时间工作，并且不休息，会对健康产生破坏性的影响，对家庭生活产生负面作用。
Recent research is showing that consistently working long hours and not taking respite away from work, can have a damaging effect on health, and can negatively affect family life.
这牺牲了他们的休息时间，也影响了他们的健康。
This consumes their leisure time and can affect their health.
没有休息，就谈不上身体健康，谈不上创造性地工作。
It's a vital part of staying healthy and being able to work creatively.
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
第一节课上的反应迟缓现象减少了将近一半，学生汇报说白天感觉不那么精神不振或烦躁了。休息时间去健康中心的也大幅减少；
First-period tardies fell by almost half, students reported feeling less depressed or irritated during the day, health center rest visits dropped substantially;
如果你对某人的健康表示担心，你可以提出建议，例如去看医生或者休息一下：Ifyoudon'tgetbetter, youshould go toa doctor. /如果你不好转的话，应该去看医生。
If you are worried about someone's health, you can make suggestion, for example about seeing a doctor or resting: If you don't get better, you should go to see a doctor.
据Mendrek研究，健康男女的脑内休息区不尽相同。
The resting brains of healthy men and women are not the same, according to Mendrek.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
你的健康责任并不只包括了对食品的选择，你还要时刻保持活力、保证充足的休息、自我减压、找点乐子（健康的那种！）
Your health responsibilities aren't just regulated to food choices.
你认为只会工作不注意休息会对你的健康有害吗？
Do you think that work without rest will do harm to your health?
凯文·费尔南德斯说为了家人的健康和快乐无论多么辛苦的工作他都会去做-即使这意味着一直工作没有一天的休息时间。
Kevin Fernandez says he'll do whatever it takes to make sure his family is happy and healthy — even if that means never taking a day off from work.
它不仅能够保持您的身体健康，而且可以让您的大脑有放松休息的时间。
It keeps you fit physically as well as allows some down time for your brain.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
一定要时不时休息一下，休息让你重新投入你的梦想，对人生最重要的事物有一个积极健康的认识。
And be sure to take breaks once in a while. They'll give you a renewed commitment to your dreams and a cheerful, healthy perception of the things that matter the most to you.
一定要时不时休息一下，休息让你重新投入你的梦想，对人生最重要的事物有一个积极健康的认识。
And be sure to take breaks once in a while. They'll give you a renewed commitment to your dreams and a cheerful, healthy perception of the things that matter the most to you.
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