他们认为，适当的休息也很重要，不能只知道盲目的用功，不懂得适当调剂的话会很烦躁的。
They think, proper rest is very important also, cannot know blind is diligent only, do not know the word that adjusts appropriately to meet very of be agitated.
虽然我们以前经常说忙碌简直就是一切，睡觉时死人才需要的，然而现在我们开始发现休息和放松也同样很重要。
While we used to say that hustle was literally everything and sleep was for the dead, we're starting to realize that rest and relaxation are equally great.
最后正确饮食有一个好的休息和建立正常的日常生活对健康也很重要。
Finally eating properly having a good rest and building normal daily routine are also important to health.
最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Finally, eating properly, having good rest and building normal daily routine are also important to health.
最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Finally eating properly having good rest and building normal daily routine are also important to health.
最近总是习惯夜晚很迟休息，对于身体的保养是大忌，不希望自己离开人世的时候，交付与土地的时候身体一塌糊涂吧，所以好好爱惜自己也很重要。
Recently always rest late into midnight, maintenance of health is big issue, dont wait till die, delivery into land, a good body is very important also.
最近总是习惯夜晚很迟休息，对于身体的保养是大忌，不希望自己离开人世的时候，交付与土地的时候身体一塌糊涂吧，所以好好爱惜自己也很重要。
Recently always rest late into midnight, maintenance of health is big issue, dont wait till die, delivery into land, a good body is very important also.
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