纤维含量低、营养价值不高的精制碳水化合物已被证明会增加腹部脂肪，而纤维含量高的全谷物则会减少腹部脂肪。

Refinedcarbs that are low in fiber and nutritional value have been shown to increase belly fat, whilehigh-fiber whole grains can actually reduce it.

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纤维含量低、营养价值不高的精制碳水化合物已被证明会增加腹部脂肪，而纤维含量高的全谷物则会减少腹部脂肪。

Refinedcarbs that are low in fiber and nutritional value have been shown to increase belly fat, whilehigh-fiber whole grains can actually reduce it.

youdao