对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
睡眠时侧卧而不是仰卧。
触诊时最好用指尖，病人处仰卧位或左侧卧位。
Palpation is best accomplished using the fingertips, with the patient either supine or in the left lateral decubitus position.
每天早上起床时先做五个仰卧起坐。
When you get out of bed each morning, do five sit-ups first.
选用舒适材料制成的瑜伽垫。仰卧练习时，用羊毛毯，放一块干净的铺斤。
You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.
米开朗基罗在天花板上作画花了4年时间，且是用仰卧的姿势进行的。
It took Michelangelo 4 years to paint the ceiling. He painted it while lying on his back.
我们也观察到，稍微大一点的婴儿仰卧在地板上时，会伸著脖子，转头180度，寻找从窗户透进的阳光。
We have observed slightly older infants who, when lying on their backs on the floor, crane their necks around180 degrees to catch what light through yonder window breaks.
一位91岁的德国老翁在修补屋顶时，不慎失足滑倒，“像一只仰卧的甲虫一样”牢牢地卡在了屋顶的柏油上。之后，警方开始了救援行动。
A 91-year-old German sparked a rescue operation when he slipped mending his roof and got stuck fast in tar "like a beetle on its back".
进行核心训练时，你可以从最简单的腹卧撑和仰卧起坐开始，但是如果找一个教练的话，训练效果会更好。
For a simple core strength program you can begin with push-ups and crunches, but work with a trainer to find the exercises that work best for you.
方法对4 4例植入频率适应性起搏器的患者行运动负荷超声检查，分别于非频率适应和频率适应两种起搏状态时进行仰卧位踏车实验。
Methods E-Echo was performed in 44 patients with pacemakers. All patients underwent supine bicycle exercise tests in fixed-rate and adaptive pacing mode.
我们也观察到，稍微大一点的婴儿仰卧在地板上时，会伸著脖子，转头180度，寻找从窗户透进的阳光。
We have observed slightly older infants who, when lying on their backs on the floor, crane their necks around 180 degrees to catch what light through yonder window breaks.
按摩时可取坐位，也可仰卧。
按摩时可取坐位，也可仰卧。
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