水果和蔬菜都是伟大的为我们的饮食，因为他们提供的碳水化合物以及维生素和矿物质。
Fruits and vegetables are great for our diets because they provide carbohydrates as well as vitamins and minerals.
即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。
Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
从营养角度看，肉类的重要性出自它具有的高品质蛋白，并包含所有基本成分的氨基酸以及所具有的高度生物有效性的矿物质和维生素。
From the nutritional point of view, meat's importance is derived from its high quality protein, containing all essential amino acids and it's highly bioavailable minerals and vitamins.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'
Stein博士认为神经细胞膜良好的工作状态，以及信号分子的传递需要充足的矿物质，维生素，和脂肪酸。
Dr Stein believes that the proper functioning of nerve-cell membranes and signalling molecules depends on adequate supplies of minerals, vitamins and fatty acids.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods -meat, fish, eggs and dairy products -beat those in fruit hands down.'
它含有锌、抗氧化剂、维生素b以及其他极其重要的维生素和矿物质。
It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.
获得充足睡眠，减少压力以及高维生素和矿物质的饮食也有帮助。
Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.
日益繁重的工作压力以及一些不良的生活习惯会增加男人对某些维生素和矿物质的需求量。
Demanding work schedules and some lifestyle habits can also be punishing on the body and increase the need for certain vitamins and minerals.
此外，血浆中还有各种矿物质、糖类、脂类，以及一些特化的分子，如维生素、激素和酶等。
In addition, there are minerals, carbohydrates, fats, and specialized molecules such as vitamins, hormones, and enzymes.
以及细胞因子对蛋白质、脂肪、糖代谢、矿物质和维生素方面进行了综述。
Their effects on the metabolism of proteins, fats and carbohydrates are discussed also.
它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。
It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.
维生素和矿物质是任何饮食中不可或缺的成分。研究表明，维生素和矿物质可能有利于预防癌症和心脏病，以及很多其它疾病。
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
维生素和矿物质是任何饮食中不可或缺的成分。研究表明，维生素和矿物质可能有利于预防癌症和心脏病，以及很多其它疾病。
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems.
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