它减少了受伤的风险，增强了长期的毅力，而且还让我感受到了努力付出的快乐。
It reduces the risk of injuries, improves long-term adherence, and still lets me enjoy the gratification that comes with intense efforts.
伪装的代价不是我们付出的金钱，而是内心的平静和快乐。
The cost of pretending is not money we give away, but peace of mind and happiness.
爱、快乐和相聚的温暖感觉不需要付出任何代价。
Love, joy and the warm feeling of getting together don't cost a thing.
如果是这样，你必须做工作去改变自己的想法；也就是说，你为此付出的关系到他们能带给你快乐还是痛苦。
If so, you must work to change your beliefs; that is to say, the meaning you give to things related to pleasure or pain they bring you.
不断地通过电子刺激寻求快乐是要付出代价的。
There is a price to be paid for continually seeking pleasure via electronic stimulation.
对他人付出你的爱、快乐、智慧和所有生活中的幸事，直到你心如止水。
Give love peace joy wisdom and all the blessings of life to the other until there is no sting left in your mind.
所以付出尊重是体验付出带来的真正快乐的一个好方式。
So when you give others your respect it's a great way to experience the true happiness of giving.
快乐源自自我(不要期望别人会为了你的节日快乐而付出)。
Joy comes from within (don't expect others to work toward your yuletide happiness).
我发现，总的来说有两种人—快乐的付出者和害怕的付出者。
I have discovered that there are basically two kinds of people-cheerful givers and fearful givers.
尽管秉承萨维先生最简单的快乐期望原则，我们必须要感觉到快乐，我们却依然要付出很多。
Even with incredibly simplified expectations of what Mr. Savvy and I need to feel happy, we both have to work quite a bit.
但是，尽管这付出的过程是如此漫长且艰辛，不过回报总是有双倍的快乐，这一切都是值得的！
But as long and difficult as the process became, it was always twice as much fun and definitely worth our while.
即使你对当前的职位付出再多，也无法再让你感到快乐。
No amount of fiddling with your current career is going to make you happy.
为了确保他们能被照顾好，为了能让他们感到幸福、快乐和被赏识，她付出了许多努力的汗水。作为一名妻子，她同样做的非常棒。
She did a lot for them in terms of making sure they were taken care of and felt happy and loved and appreciated, and she did the same thing as a wife.
什么样的付出能够真正产生那种超越获得的深层次的快乐和满足呢？
What kind of giving really produces that deep sense of happiness that eclipses receiving?
对他人付出你的爱、快乐、智慧和所有生活中的幸事，直到你心如止水。
Give love, peace, joy, wisdom, and all the blessings of life to the other, until there is no sting left in your mind.
如果快乐没有占据你排行榜的头名位置，其他事情就会取而代之，如果其他事情取而代之，你为了获得良好感觉所付出的努力则完全有可能付诸东流。
If happiness is not at the top of your list then other things will take precedence. If other things take precedence, they may well interfere with your efforts to feel good.
用我的付出来换取他的幸福与快乐。
您的付出、您的祈盼，只为我们的成长。谢谢您，爸爸，父亲节快乐！
Your pay, your hope, only for our growth. Thank you, dad, happy father's day!
您的付出、您的祈盼，只为我生长。谢谢您，爸爸，父亲节快乐！
Your pay, your hope, only for my growth. Thank you, dad, happy father's day!
爸爸，献上我的谢意，为了这么多年来您对我付出的耐心和爱心。父亲节快乐！
Dad, I offer thanks to you for so many years, I have the patience and love. Happy father's Day!
寿星佬，在你的生日来临之际，祝你所有的希望都能如愿，所有的梦想都能实现，所有的等候都能出现，所有的付出都能兑现，生日快乐！
The birthday girl guy, in your birthday is coming, wish you can get all hope, all dreams come true, all waiting can appear, all paying can cash, happy birthday!
我发现，总的来说有两种人—快乐的付出者和害怕的付出者。
I have discovered that there are basically two kinds of people - cheerful givers and fearful givers.
他说，极端快乐的人处于一个激动的状态，这样心血管系统可能要付出代价。
It's also possible, he said, that being in an "aroused," extremely happy state can take a toll on one's cardiovascular system.
我们大家快乐极了，也感谢学校领导和老师为我们精心准备的六一活动，我们也一定要认真学习来报答领导们的付出。
We are all happy, but also thanks to school leaders and teachers for our carefully prepared six one activities, we must also carefully study to repay the leadership of the pay.
今晚，我感谢他们所有人，感谢这些在丹麦和世界各地付出自己专业知识的人，祝他们每一个人在新的一年里快乐。
Tonight, I send my thank you to all of them, in Denmark, and wherever they serve throughout the world, for their good and professional effort and I wish each and every one of them a happy New Year.
换而言之，对于普遍感到更加幸福而要付出的背后代价是你会让短期的满足感受到威胁，这是因为快乐会让你提高对感到快乐的期望值。
Put another way, a hidden price of being happier on average is that you put your short-term contentment at risk, because being happy raises your expectations about being happy.
换而言之，对于普遍感到更加幸福而要付出的背后代价是你会让短期的满足感受到威胁，这是因为快乐会让你提高对感到快乐的期望值。
Put another way, a hidden price of being happier on average is that you put your short-term contentment at risk, because being happy raises your expectations about being happy.
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