“如果某人最后一次又一次地拣起蔬菜作为午餐，其理念就在于，单单是行为本身就可以建立起一个有效的习惯，”他说。
"If a person ends up picking up a vegetable with their lunch time after time, the idea is that just the action of that is going to build an effective habit," he said.
他说，经过几个疗程的肉毒杆菌注射，爱摆“暴躁的面孔”这样的坏习惯可能得到改正。
He said that, after a couple of sessions of Botox, the habit of 'grumpy face' could be broken.
他说“重塑你的健康”和“养成好习惯”会给你带来更旺盛的精力和对压力更强的恢复能力。
He said that "reorganizing your health" and "develop [ing] hearty habits" provides more energy and builds coping resilience.
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
他说，这个规定没有错，人们已经习惯这个规定，也接受了，并且现在人们也开始喜欢上这个规定了。
He said: "there's nothing wrong with the false-start rule, people have got used to it and accept it and actually it's there to help people like him."
他说，即使财务上精明的人也有糟糕的金钱习惯，如下五种就是典型。
Because even financially astute people have bad money habits, he says, and there are five archetypes.
‘和你在乡村习惯的那些比算不了什么，’他说。
“我过去曾经做过电视制片人。”他说，“所以我已经习惯了高压期限的环境，这种环境下你只是完全的关注做出你摆在你面前的这些小决定。”
I had been a TV producer in my past life, "he said," so I was used to high-pressure deadline situations, where you just totally focus on making all these little decisions in front of you.
“只要你愿意，思考事实上是一种习惯。”当问及是什么东西启发他办博客时，他如是说。
"It's really a habit of thought, if you will," he says when I ask what inspires him to blog.
“习惯使然，”最后他说。
他说这一研究靠的是人们对自己睡眠习惯的汇报，而这有可能会出错。
The study relied on people's own reports of their sleeping habits, which can be faulty.
当然，他说这话的时候，是出于一种习惯的责任感，因为在过去他自己也不是没有产生过这样的疑问。
Of course he spoke with a conventional sense of duty only, for that sort of wondering had not been unknown to himself in bygone days.
“如果你去问很多个20世纪的作曲家，他们往往会告诉你，我们所喜欢的声音其实是任意的，它只是取决于是否与我们已经习惯听到的相一致，”他说。
"If you talk to a lot of 20th century composers, they'll tend to tell you what we like is arbitrary and it's just determined by what we're used to hearing," he says.
他回忆在韩国的经历说：“在我成长的那个环境中，人们羞于表达自己，不习惯畅所欲言。
In Korea, Hong recalls, “I grew up in an environment of people being afraid or ashamed to speak up.
他说：“现在所有人都习惯于看到外国人了。”
“劳动力市场还没有习惯接受这批新型技术工人，”他如是说。
"The Labour market did not adapt to utilise these new skilled workers," he says.
然而，他对自己戒掉严重的吸毒习惯的言语，可能是他说的最正常点的一句话了。
His claims of quitting a serious drug habit on his own, however, is perhaps one of his least eccentric statements.
“(陪审员)已经非常习惯看DNA证据。”他说。
"[Jurors] have become so acclimated to seeing DNA evidence," he said.
他说，“时常，法院习惯于促进一项议程，”又补充到名字改变制造了一些漏洞出于不同原因被人们利用。
"Oftentimes, the courts are used to advance an agenda," he said, adding that the name changes created loopholes people could use to hide for any number of reasons.
他说：精神病学家习惯于鼓励病人坚持治疗。
"Psychiatrists are attuned to encouraging patients to stick with treatment," he noted.
疗法“包括教会狗狗减少对主人照料的依赖，让它们逐渐习惯于被主人独自留在家里，”他说。
Therapy "might involve teaching dogs to be less dependent on owner attention, and getting them progressively more relaxed about being left by their owners," he said.
他补充说他现在已经习惯了拍照，但是作为世界上最小的人他有他的缺点，他说：“最让我头疼的是人们总是摸我把我拎起来。”
He adds that he's got used to all the picture-taking. But being the world's smallest man does have its drawbacks.
他补充说他现在已经习惯了拍照，但是作为世界上最小的人他有他的缺点，他说：“最让我头疼的是人们总是摸我把我拎起来。”
He adds that he's got used to all the picture-taking. But being the world's smallest man does have its drawbacks.
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