他有规律地从事锻炼，这有助于他保持健康。
对多数人来说从事锻炼的第一步是确定是否应该参加锻炼。
The first step in exercising for most people is determining whether or not they should.
根据一项最近的调查，仅有10%的中国高中生经常从事锻炼，因为学习占据了他们太多的时间。
According to a recent survey only 10 percentage of Chinese high school students engage in regular physical exercise because academics take too much of their time.
Artal说：“如果在怀孕之前不从事锻炼，那么对于孕妇怀孕后是开始锻炼的最佳时间，孕期最适合做行为矫正，培养良好的饮食和生活习惯。”
"It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."
那些体弱者，在从事力所能及的劳动中，也得到了很好的锻炼。
Those who are in poor health can also temper themselves in doing the Labour within their power.
人们逃避现代生活的压力和紧张方式不同，有人读书，有人锻炼，还有人从事园艺，你认为那些方法是最好的？
People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens.
从事定期锻炼还减少抑郁和焦虑的风险。
Engaging in regular exercise also reduces the risk of depression and anxiety.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
由怀孕期从事体育锻炼的母亲分娩出的婴儿在足月后其心脏的健康状况明显胜过其他婴儿。
Babies born to mothers who exercised while pregnant were found to have healthier hearts than other infants a full month after delivery.
再留下至少一部分与工作无关的时间，无论你用它来和家人相聚，或锻炼身体，或从事业余爱好，或者只是放松放松。
Leave at least one big block for doing non-work stuff, whether that's spending time with family, or exercising, or doing a hobby, or just relaxing.
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
你应该从事一些体育运动来锻炼身体啊！
他虽从事市政领导，却从未疏于武艺，他进行大量锻炼，参加危险的狩猎远征，保持强健的体魄。
His role in civic leadership has not blunted his warrior's edge, as he stayed in shape through vigorous exercise and dangerous hunting expeditions.
通过从事运动，我们又可以锻炼我们的毅力和我们的专注力。
Through the engaged in sports, and we can exercise our perseverance and our attention.
当开始一段新的健美养生法，慢慢锻炼，和你的医生谈谈，如果你第一次计划从事紧密的活动。
When starting a new fitness regime build up slowly, and speak to your GP if you plan to embark on an intense activity for the first time.
掌握从事体育锻炼的实用技法，逐步形成经常参加锻炼的良好习惯。
Third, grasps is engaged in the physical training the practical technique, forms gradually participates in the exercise frequently the good custom.
和朋友们从事户外运动有益健康，因为孩子们可呼吸新鲜空气、锻炼身体、亲近自然。
Playing outdoor games with friends is physically beneficial because children can breathe the fresh air, stretch their bodies and enjoy the closeness to nature.
因此，任何睡眠时打鼾的人应该比常人吃较少的食物，并应从事更多的体育锻炼。
Anyone who snores, therefore, should try to eat less than the average person and to exercise more.
其研究对象包括武术和从事武术锻炼的人；
Its object of study includes the Wushu contents and the people who are engaged in Wushu exercises.
随访6～10个月，2例发生心绞痛，1例发生室性早搏，均可胜任轻家务活动或从事一定的体育锻炼。
Following up for 6 to 10 months, we found 2 patients had angina pectoris and l patient had ventricular extrasystole. All patients could do light housework and some physical training.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.
每个参与者每星期七天从事有氧运动，以及每周两个额外的举重锻炼。
Each participant engaged in aerobic exercise seven days per week as well as two additional workouts of circuit weightlifting per week.
许多人，包括不同年龄的大学生，花很少的时间从事体育锻炼。
Many people, including college students of all ages, spend little time in pursuit of physical fitness.
群众的体育意识不断增强，从事体育锻炼的人口比重由“七五”期间的23%提高到“九五”期间32%。
Awareness of the masses of the sport growing, the population engaged in physical activity rose from "75" during the period increased to 23 percent "Ninth Five-Year Plan" period 32%.
群众的体育意识不断增强，从事体育锻炼的人口比重由“七五”期间的23%提高到“九五”期间32%。
Awareness of the masses of the sport growing, the population engaged in physical activity rose from "75" during the period increased to 23 percent "Ninth Five-Year Plan" period 32%.
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