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在这十分钟里你仅仅需要闭上眼睛，静静的坐着，这可能比你想象的要难做到噢。
Sit with eyes closed and in silence. This may be tougher than you think.
youdao
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仅仅通过闭上眼睛，你是不会得以解脱的。
By just closing your eyes, you will not become released.
youdao
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仅仅通过闭上眼睛，你是不会得以解脱的。
By just closing your eyes, you will not become released.
youdao