你在找一种锻炼的方法吗，很容易掌握又不需要什么器具，又可以放松心灵锻炼体型？
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
除了健康和美德，生命中没有什么比知识更值得尊敬了，也没有什么比知识更容易获得与掌握。
Nothing in this life, after health and virtue, is more as estimable than knowledge, nor is there anything so easily obtained and easily purchased.
除了健康和美德，生命中没有什么比知识更值得尊敬了，也没有什么比知识更容易获得与掌握。
Nothing in this life, after health and virtue, is more as estimable than knowledge, nor is there anything so easily obtained and easily purchased.
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